BACK TO SCHOOL
What’s the ideal pre-school meal? A breakfast that includes a protein source such as eggs, ham, cheese, milk, or yogurt will help kids stay satisfied until lunch time. Add in whole grains, healthy fats, and fruits to fill the belly and help meet important nutrient requirements, such as omega-3 fatty acids, B vitamins, fiber, and potassium.
Looking for some quick and healthy breakfast meal ideas? Read on.