ANXIETY AND STRESS

What Anxiety Feels Like 

What you should know about symptoms of anxiety, the most common mental health disorder in the United States.

Stress Trigger Assessment

Take the Assessment

Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors."

Will Anxiety Give You Dementia?  

No, but turn your worry into motivation to maintain your health.

How Anxiety Affects Your Health  

Stomach, heart, and respiratory troubles are all aggravated by fear.

The Mind-Body Approach to Stress Reduction 

Everyone needs to do more to keep stress in check to keep the mind-body connection in balance and health problems at bay.

How Stress Affects Your Brain 

Chronic stress can damage to the structure and function of your brain.

Why Am I Lonely? 

Eleanor Rigby probably was anxious, rather than insensitive.

Nature Calms Your Mind — Even in Photos 

To do our best work, we need to give our minds a rest periodically even during a workday.

Don’t Send that Angry Email, Text, IM, or Comment 

If you must write, do so when you’re calm.

The Relaxation Response Can Reduce Doctor Visits 

Relaxation techniques enhance health as well as soothe stress.

How to Overcome Your Technophobia 

What to do when your adult kids expect you to answer your smart phone.