Stress Trigger Assessment

Take the Assessment

Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors."

Generalized Anxiety Disorder Symptoms 

Generalized anxiety disorder symptoms aren’t always obvious. You might be restless and irritable or easily tired and have tight muscles. Here’s what you should know.

What Is Mindfulness Meditation? 

What is mindfulness mediation? We already possess the ability to observe when we’re happy or sad We just have to pay attention and not judge ourselves or others.

How to Reduce Stress 

Stress is an inescapable part of modern life. Though you might not be able to rid yourself of it, you can learn how to manage or even relieve stress.

Types of Anxiety 

Feeling anxious occasionally, like before a big date or test, is normal. But some types of anxiety are chronic and can interfere with your enjoyment of life.