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Signs of Stress 

You might be surprised at some of the little-known signs of stress. Some challenge is good for you — but when you’re overloaded, your health takes a toll.

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Relaxation Techniques for Anxiety 

Relaxation techniques for anxiety, stress, and sleep can slow your breathing, lower your blood pressure, and trigger a feeling of well-being. Learn more.

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Types of Stress 

There are three types of stress that take a big toll on your body. Understanding the differences can help you know if you need help. Learn more here.


What Is a Panic Attack? 

A panic attack can feel like a heart attack, but it is really an episode of overwhelming anxiety that can cause physical symptoms. Here's what you should know.


Your Dog Can Help Your Anxiety 

Dogs have been trained for people with all kinds of mental health conditions, including depression, PTSD, anxiety, and bipolar disorder. Should you get one?

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Effects of Stress on Your Body 

Stress is a normal part of life. But the effects of stress on your body, if they're traumatic or chronic, can be serious, causing numerous health problems.

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Anxiety Triggers 

It’s worth determining your anxiety triggers. You’ll be one step closer to calmness if you can see triggers in advance, and some of them may surprise you.

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What Is an Anxiety Attack? 

Feeling anxiety sometimes is normal, but severe anxiety can negatively affect your work and social life. Learn about what an anxiety attack is and the symptoms.