Stress Trigger Assessment

Take the Assessment

Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors."

Generalized Anxiety Disorder Symptoms 

Generalized anxiety disorder symptoms aren’t always obvious. You might be restless and irritable or easily tired and have tight muscles. Here’s what you should know.

Signs of Stress 

You might be surprised at some of the little-known signs of stress. Some challenge is good for you — but when you’re overloaded, your health takes a toll.

What Causes Anxiety? 

Everyone feels anxious now and then, but ongoing anxiety can be a serious problem. Learn what causes anxiety and why getting help for anxiety is important

Types of Stress 

There are three types of stress that each take a big toll on your body. Understanding the differences can help you know if you need help. Learn more here.

How to Reduce Stress 

Stress is an inescapable part of modern life. Though you might not be able to rid yourself of it, you can learn how to manage or even relieve stress.

Your Dog Can Help Your Anxiety 

Yes, it’s true. Dogs have been trained for people with all kinds of mental health conditions, including depression, PTSD, anxiety, and bipolar disorder.

Effects of Stress on the Body 

Stress is a normal part of life. But the effects of stress on the body, if traumatic or chronic, can be serious, causing numerous health problems.

Anxiety Triggers 

It’s worth pinning down your anxiety triggers. You’ll be one step closer to calmness if you can see triggers in advance, and some of them may surprise you.

What Is an Anxiety Attack? 

Feeling anxiety sometimes is normal, but severe anxiety can negatively affect your work and social life. Learn what is an anxiety attack and the symptoms.