What Triggers You to Smoke? 

It’s not only nicotine addiction that makes you light up.

Cost of Smoking Calculator

There isn't anything good that can be said about smoking. It's bad for your health and the health of those around you. Now, on a positive note, do you know how much money you could save if you quit smoking today?


These figures assume there are 20 cigarettes in each pack of cigarettes.


The High Cost of Smoking 

When people consider the cost of smoking, they usually focus on the cost of the cigarettes alone. But that's only the first step.


Why Quit Smoking? 

You know you should quit smoking. But you just haven't gotten around to it yet. Here are some reasons to help you commit to quitting.


You CAN Quit Smoking: Here Are Tips to Succeed 

Find strategies that work and stop smoking forever.


Tools for Kicking the Habit 

As you probably already know, quitting smoking isn't easy. But, millions of other people have done it, and you can, too.


How to Raise Smoke-Free Kids 

The most important thing is to keep the lines of communication open -- the more you talk to your children, the better chance you have of staying close when things get tough or when important issues like smoking arise.


Maintaining Weight Once You've Quit Smoking 

Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.


Considering E-Cigs to Stop Smoking? What You Need to Know 

Whether e-cigs help smoking cessation is debatable — and the chemicals in them could be dangerous.


What Should We Tell Teens about Smokeless Tobacco? 

The government may soften the warning for “snus.”


Is the E-Cig Trend Going up in Smoke? 

Use of electronic cigarettes may be leveling off some for adults, but not teens.


Do Smoking Cessation Apps Work? 

Research on apps to help you kick (cigarette) butts is sparse, but some quit-smoking apps are backed by science.