EXERCISE PROGRAMS

Exercise Ideas for Older Adults 

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.

Want a New Fitness Challenge? Raise the Barre 

This challenging workout focuses on small movements but has the potential to deliver big fitness results.

Sand Workouts — Does the Surface You Exercise On Make a Difference? 

Got beach? Consider doing your workout in the sand to torch more calories.

Functional Fitness — Workouts for What Your Body Was Intended to Do 

You’re an avid exerciser; but does being able to run 5 miles or bench press 200 pounds help you live better?

Basic Training: Build Your Own Boot-Camp Workout 

The secret to the trendy "boot-camp" workout is mixing calorie-burning cardio intervals with moves that build strength using the weight of your own body.

Fire Up Your Workout With HIIT 

Intense bursts of activity can result in shorter workouts with noticeable results.

Exercising in Bursts 

Just how little physical activity do you need?

Strength Training for When You’re Over 50 

Spending time on fitness basics, such as strength and balance, will go a long way to improve your quality of life as you age.

Have a Hearty Workout for Your Heart 

Unlike other muscles, your heart muscle does not tire from use.

Tips on Cycling Up Hills 

If you enjoy bike riding but limit yourself to flat rides, these techniques will help conquer hilly terrain and other challenges, giving you more options when choosing a route.

So Your Gym Is Offering…What?  

Our guide to the many exercise programs with odd names.

The 10-20-30 Workout 

Try this interval training routine to torch fat and improve performance.

Exercises You Can Do at Work 

Boost your health with exercises you can easily fit into your workday.

Ready to Ruck? 

Dating back to the American Revolutionary War, soldiers started this trend that is catching on all over the globe today.

7 Ideas to Freshen up Your Walking Routine 

Walking is one of the best activities you can do for your health, but how do you maintain your interest when the trail gets well worn?

Mix Up Your Routine to Get a Bigger Bang for Your Workout Buck 

There are benefits to varying your workout routine.