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Wellness & Fitness
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
This challenging workout focuses on small movements but has the potential to deliver big fitness results.
Got beach? Consider doing your workout in the sand to torch more calories.
You’re an avid exerciser; but does being able to run 5 miles or bench press 200 pounds help you live better?
The secret to the trendy "boot-camp" workout is mixing calorie-burning cardio intervals with moves that build strength using the weight of your own body.
Intense bursts of activity can result in shorter workouts with noticeable results.
Just how little physical activity do you need?
Spending time on fitness basics, such as strength and balance, will go a long way to improve your quality of life as you age.
Unlike other muscles, your heart muscle does not tire from use.
If you enjoy bike riding but limit yourself to flat rides, these techniques will help conquer hilly terrain and other challenges, giving you more options when choosing a route.
Our guide to the many exercise programs with odd names.
Try this interval training routine to torch fat and improve performance.
Boost your health with exercises you can easily fit into your workday.
Dating back to the American Revolutionary War, soldiers started this trend that is catching on all over the globe today.
Firing up your cardiovascular system is important at any age — over 50 is no exception.
There are benefits to varying your workout routine.