Mental Health

What Happens When You Drink Too Much? 

Alcohol’s effects are worse than you think.


There’s No One Addictive Personality 

Compulsive behavior can arise in several ways.


Suicide Rates Are on the Rise 

Increased opioid use and the troubled economy could be reasons.


Rapid Eye Movement Therapy (EMDR) for PTSD 

Therapy using rapid eye movements helps veterans heal from psychological trauma.


Intense Early Intervention for Schizophrenia 

Team-based treatment for psychotic episodes when they first occur dramatically improves this troublesome condition.


Is Autism Really a Disability? 

Debate suggests autistics are just a minority, not necessarily intellectually “disabled.”


The Mind-Body Approach to Stress Reduction 

Everyone needs to do more to keep stress in check to keep the mind-body connection in balance and health problems at bay.


How Anxiety Affects Your Health  

Stomach, heart, and respiratory troubles are all aggravated by fear.


Bipolar Symptoms 

The symptoms that you or a loved one are experiencing may be bipolar disorder.

Understanding Your Response to Stress

Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, this assessment may help you identify its effects on you.

You probably know some of the common signs of stress. They include a pounding heart, sweaty palms, and feeling anxious. But you may respond to stress in many other ways too, from feeling irritable to driving recklessly. Recognizing how you react to stress is an important step toward managing it.

Everyone responds to stress differently. This assessment will help you identify your particular stress profile. Listed below are the kinds of physical, mental, and emotional responses people may have to stress—some of which you may not have considered before. Review these lists and think about which reactions apply to you when you’re under stress. Check all the reactions you have experienced in stressful situations.

In each category, check any symptoms you’ve had in the past month. Remember, the reactions you choose may be indicators of stress. But stress is only one of the possible causes of these symptoms. Talk with your health care provider if you have questions or concerns about the items you check.

Your physical reactions:
Your thoughts and feelings:
Your actions:

This assessment is not intended to replace the evaluation of a health care professional.