The Volumetrics Diet 

With a focus on foods that keep you feeling full, the Volumetrics diet is not your typical deprivation diet.


Detox Diets Don’t Really Work 

Detox diets aren’t really effective, and they can be dangerous to your health. You don’t need to go on a special cleanse or fast to remove toxins from your body.


Will the Ornish Diet Help You? 

Detailed information on soy allergies, including how to read a label for a soy-free diet and other potential sources of soy or soy products.


Is Fasting Good for You? 

Most people who stick to a regular fasting routine find they are less hungry on days they fast. But is fasting good for you? Here's what you should know.


Is Gluten-Free Healthy? 

It’s easy to find gluten-free desserts and snacks, and bad advice about avoiding wheat, which provides fiber. Gluten-free doesn’t always mean healthy.


Understanding the Ketogenic Diet  

What is a ketogenic diet? This high-fat diet actually helps you lose weight and increase brainpower by helping your body burn ketones for fuel. Learn how.