13 Jan 2015 --- Wooden tray with different vegetables --- Image by © Roman Märzinger/Westend61/Corbis

Superfoods for Weight Loss 

If you are trying to lose weight, and tired of feeling hungry while sticking to a limited diet, consider the delicious variety of superfoods for weight loss.


The Volumetrics Diet 

Focusing on foods that keep you feeling full, such as fruits and vegetables, the Volumetrics diet is not your typical deprivation diet. Here's what you should know.


Detox Diets Don’t Really Work 

Detox diets aren’t really effective, and they can be dangerous to your health. You don’t need to go on a special cleanse or fast to remove toxins from your body.


Will the Ornish Diet Help You? 

Detailed information on soy allergies, including how to read a label for a soy-free diet and other potential sources of soy or soy products.


Is Gluten-Free Healthy? 

Gluten-free desserts and snacks and bad advice about avoiding wheat are everywhere these days. Is gluten-free healthy? Here's what you should know.