13 Jan 2015 --- Wooden tray with different vegetables --- Image by © Roman Märzinger/Westend61/Corbis

Superfoods for Weight Loss 

If you are trying to lose weight, and tired of feeling hungry while sticking to a limited diet, consider the delicious variety of superfoods for weight loss.

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The Volumetrics Diet 

Focusing on foods that keep you feeling full, such as fruits and vegetables, the Volumetrics diet is not your typical deprivation diet. Here's what you should know.

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Detox Diets Don’t Really Work 

Detox diets aren’t really effective, and they can be dangerous to your health. You don’t need to go on a special cleanse or fast to remove toxins from your body.

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Will the Ornish Diet Help You? 

Detailed information on soy allergies, including how to read a label for a soy-free diet and other potential sources of soy or soy products.

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Is Gluten-Free Healthy? 

Gluten-free desserts and snacks and bad advice about avoiding wheat are everywhere these days. Is gluten-free healthy? Here's what you should know.