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Tips to help you reign in self temptation.
“Mental accounting” is the key to training your brain to make the right decisions.
Pets can be a buffer against loneliness.
How you spend affects your well-being.
If you let it spur you to achieve, rivalry is good for you, though painful.
Put yourself on a better track with a book or tape.
Ancient practices to calm and focus the body and mind help us manage modern life.
Your spouse will pick up your vibes.
Tai chi is called a mind-body exercise because it combines meditation, focused breathing, and physical movement.
Needing stimulation isn’t necessarily bad and can keep a marriage strong.