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Tips to help you reign in self temptation.
“Mental accounting” is the key to training your brain to make the right decisions.
Pets can be a buffer against loneliness.
How you spend affects your well-being.
If you let it spur you to achieve, rivalry is good for you, though painful.
Put yourself on a better track with a book or tape.
Ancient practices to calm and focus the body and mind help us manage modern life.