High-heat cooking unleashes chemicals that have been linked to common illnesses associated with inflammation and aging. Here’s how to eat (and cook) healthier.
Experts say that dieters shouldn’t focus on replacing all fatty foods with fat-free or low-fat choices. Instead, they recommend you look at your overall diet.
The phrase “eat in moderation” promotes overindulgence, and people who eat junk foods are more likely to get type 2 diabetes. Here's what you should know.