Is It Bad to Skip Breakfast?  

Skipping breakfast puts you in a different mindset, and you let good habits slide. The main thing for everyone is to eat healthy, yet many breakfast-skippers don’t.


Is Raw Milk Safe? 

You may be asking "is raw milk safe?" Unfortunately, there are no benefits of raw milk: it could be dangerous. Here's what you should know.


How to Stop Food Cravings 

It’s not easy to know how to stop food cravings, especially for sugary and salty foods, but learning what causes cravings is a good start. Here's what you can do.

Tumeric roots --- Image by © Leser/SoFood/Corbis

The Health Benefits of Turmeric 

Turmeric has received attention as a promising natural medicine for a variety of health concerns. Learn more about the potential benefits of this spice.


Is Diet Soda Bad for You? 

Why is diet soda bad for you? People who drink it every day are more likely to develop long term memory loss and other problems, including stroke and dementia.