
Detox Diets Don’t Really Work
Detox diets aren’t really effective, and they can be dangerous to your health. You don’t need to go on a special cleanse or fast to remove toxins from your body.
The guidelines, which outline what Americans should eat at every stage of life, include advice for babies, but everyone should reduce their intake of sugar and alcohol.
Odds are, you can keep your teeth all your life - if you practice good oral hygiene. Finding out what works and what doesn’t for healthy teeth and gums is key.
If you’re not missing sleep but are often still tired during the day, you have several factors in your life that cause your fatigue. Here’s what you should know.
It’s worth making a habit of eating with your family several times a week. You’ll all eat more healthily if you sit down together, while improving your family’s social and emotional well-being.
Neck pain is rarely a sign of a serious medical problem, but it can be miserable when chronic. Research shows yoga for neck pain can bring non-drug relief.
If you’re overweight, you’re at risk for a number of illnesses. You include the coronavirus on that list; it is more dangerous the heavier you are. Learn more
If you are an overweight man in early midlife on a high-fat diet, it matters when you work out. Evening exercise might be best. Here’s how to maximize your time.
Losing weight is a frustrating slog for most of us, but supplements aren’t going to help. Luckily, there are other options to help you trim down to your ideal weight.
Exercise is one of the best things most people can do for their health. But strenuous activity in polluted air could put your cardiovascular system at risk.
Many people gain weight in their 40s and 50s, but research shows that our metabolisms remain very steady from age 20 to 60. Here's what you should know.