Category,
POPULAR DIETS
What Is the Apple Cider Vinegar Diet?
What is the apple cider vinegar diet, specifically? Apple cider vinegar has been used for centuries, and now it’s touted for weight loss. Find out if it works.
Category,
NUTRITION
The Dirty Dozen Foods
You may be eating foods with pesticides. Find out with the Dirty Dozen Foods list of pesticide-laden produce, and learn how to reduce food pesticide exposure.
Category,
YOGA
How Much Yoga and Meditation Do You Need?
Believe it or not, it takes less time than you think to relieve depression and anxiety through meditation and yoga — and both may even ward off aging.
Category,
DENTAL HYGIENE
How to Floss with Braces
Knowing how to floss your teeth and when you should floss is crucial for good health. Lean how to floss with braces, for good oral hygiene.
Category,
SLEEP CARE
What Is Insomnia?
When you can’t sleep at night, you might wonder if your problem qualifies as insomnia. What is insomnia, really?
Category,
RECIPES
Cauliflower Recipes
Tasty, easy cauliflower recipes — from roasted cauliflower to cauliflower pizza — will have you and your family eating more of this super nutritional veggie.
Category,
YOGA
Yoga for Neck Pain
Neck pain is rarely a sign of a serious medical problem, but it can be miserable when chronic. Research shows yoga for neck pain can bring non-drug relief.
Category,
WEARABLES
Skulpt Aim
The Skulpt Aim is a fitness tracker designed for exercise enthusiasts, bodybuilders, and personal trainers who want to track muscle growth and fat loss over time.
Category,
EXERCISE
Morning Exercise Boosts Weight Loss
Exercising may be tricky when it comes to losing weight. If you do, try to exercise earlier in the day. Morning exercise can boost weight loss for many people.
Category,
WEIGHT LOSS
How Much Should I Weigh?
You need several factors and measurements to answer this common question: “How much should I weigh?” The answer can help you find your healthiest weight.
Category,
EXERCISE
How to Get Rid of Back Fat
When we diet, we can’t target the fat that bothers us most. The secret of how to get rid of back fat is to strengthen your back muscles while you lose weight.
Category,
STRENGTH AND TRAINING
Knee Strengthening Exercises
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.