Category,
WELLNESS & FITNESS
Do Natural Home Cleaners Work?
Many cleaners — with unpronounceable chemicals and artificial fragrances — can be nearly as worrisome as the dirt and bacteria you’re trying to remove. By Kristie Reilly @YourCareE
Category,
NUTRITION
Why Are Some Foods So Hard to Stop Eating?
Some foods are designed to be what food scientists call hyperpalatable — and we call addictive (think a myriad of snacks).
Category,
YOGA
How Much Yoga and Meditation Do You Need?
Believe it or not, it takes less time than you think to relieve depression and anxiety through meditation and yoga — and both may even ward off aging.
Category,
DENTAL HYGIENE
How to Floss with Braces
Knowing how to floss your teeth and when you should floss is crucial for good health. Lean how to floss with braces, for good oral hygiene.
Category,
SLEEP CARE
What Is Insomnia?
When you can’t sleep at night, you might wonder if your problem qualifies as insomnia. What is insomnia, really?
Category,
RECIPES
Cauliflower Recipes
Tasty, easy cauliflower recipes — from roasted cauliflower to cauliflower pizza — will have you and your family eating more of this super nutritional veggie.
Category,
YOGA
Yoga for Neck Pain
Neck pain is rarely a sign of a serious medical problem, but it can be miserable when chronic. Research shows yoga for neck pain can bring non-drug relief.
Category,
WEARABLES
Skulpt Aim
The Skulpt Aim is a fitness tracker designed for exercise enthusiasts, bodybuilders, and personal trainers who want to track muscle growth and fat loss over time.
Category,
EXERCISE
Morning Exercise Boosts Weight Loss
Exercising may be tricky when it comes to losing weight. If you do, try to exercise earlier in the day. Morning exercise can boost weight loss for many people.
Category,
WEIGHT LOSS
How Much Should I Weigh?
You need several factors and measurements to answer this common question: “How much should I weigh?” The answer can help you find your healthiest weight.
Category,
EXERCISE
How to Get Rid of Back Fat
When we diet, we can’t target the fat that bothers us most. The secret of how to get rid of back fat is to strengthen your back muscles while you lose weight.
Category,
STRENGTH AND TRAINING
Knee Strengthening Exercises
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.