Category,
WEIGHT LOSS
Drinking Water Can Help You Reach a Healthier Weight
Drinking more water could help you win the battle of the bulge and may help you live longer. Here's what you can do to drink more water every day.
Category,
YOGA
Benefits of Yoga for Better Posture
Yoga can increase your body awareness and make good spinal alignment feel natural. Learn about yoga poses to relieve your neck pain and improve your posture.
Category,
SLEEP CARE
Sleep Loss Increases Your Chance of Infection
Here’s more evidence that getting fewer than six hours of sleep is a bad idea, even if you’ve convinced yourself you’re fine.
Category,
SLEEP CARE
Sleep Deprivation Symptoms
Some sleep deprivation symptoms, like daytime drowsiness, are obvious. Others are surprising and can mean skimping on sleep is putting your health at risk.
Category,
NUTRITION
Is “Fresh” Fish Really Your Best Option?
You've heard about the benefits of eating more seafood, and “fresh” would seem to be the best choice. Is it? Here's what you should know about your fish options.
Category,
NUTRITION
How to Fire Up Your Metabolism
Muscle is active tissue and burns calories, whereas fat burns very few. The more muscle you have, the more calories you burn, even at rest. Learn more.
Category,
DENTAL HYGIENE
Self-care for Teeth and Gums: Fact and Fiction
Odds are, you can keep your teeth all your life - if you practice good oral hygiene. Finding out what works and what doesn’t for healthy teeth and gums is key.
Category,
SLEEP CARE
You May Have Sleep Apnea if You’re Depressed
Correcting this common problem can lift your mood and give you much more energy throughout the day. Here’s what you should know about sleep apnea and depression.
Category,
POPULAR DIETS
Are Keto and Paleo Diets Heart-Healthy?
The American Heart Association says that the popular keto and Paleo diets aren't heart-healthy, but a few modifications can make them better for you.
Category,
NUTRITION
Eat Good Fats Instead of Fat-Free or Low-Fat Products
Experts say that dieters shouldn’t focus on replacing all fatty foods with fat-free or low-fat choices. Instead, they recommend you look at your overall diet.
Category,
LIFE BALANCE
Mind Over Body Is the New Self-Care
Americans are increasingly focusing on mind-body self-care to improve their wellness, making healthy lifestyle choices and monitoring for potential health problems.
Category,
NUTRITION
Eating Colorful Fruits and Vegetables Can Improve Your Health
Colorful produce can help men avoid erectile dysfunction and lower everyone's risk of heart problems, cognitive decline, and type 2 diabetes. Learn more.
Category,
WEIGHT LOSS
Is Mounjaro a Weight-Loss Wonder Drug?
Tirzepatide (Mounjaro) is the latest weight loss drug. Created to treat type 2 diabetes, it lowers your blood sugar and helps you lose pounds better than its rivals.
Category,
NUTRITION
Health Benefits of the Mediterranean Diet
Following a plant-based Mediterranean diet could protect you against heart disease, diabetes, cancer, and an untimely death. Here's what you should know.
Category,
WEIGHT LOSS
The Health Risks of Being Apple-Shaped
Even if you’re not especially heavy, an apple-shaped belly is a problem. A waistline of more than 35 inches in women and greater than 40 in men is a red flag.