Category,
NUTRITION
Why Avocados Are So Good for You
Avocados aren’t just good for guacamole. Put them in your smoothies and salads, for a wallop of healthy fats that fill you up and help you absorb nutrients.
Category,
WEARABLES
Fitbit Charge 2
The Fitbit Charge 2 offers sleep tracking, heart-rate monitoring, fitness coaching, guided breathing sessions, and alerts for calls, texts, and calendar items.
Category,
YOGA
How Much Yoga and Meditation Do You Need?
Believe it or not, it takes less time than you think to relieve depression and anxiety through meditation and yoga — and both may even ward off aging.
Body Mass Index (BMI) Tool
Don’t just trust your scale to tell you if you are too heavy. This tool uses not just what you weigh, but also how tall you are. The goal for most people is a score between 18 and 25.
How tall are you? What do you weigh?
Category,
DENTAL HYGIENE
How to Floss with Braces
Knowing how to floss your teeth and when you should floss is crucial for good health. Lean how to floss with braces, for good oral hygiene.
Category,
SLEEP CARE
Why Is Sleep Important?
Why is sleep important? Why do we sleep? What are the benefits of sleep? Lack of sleep contributes to obesity, heart disease, traffic accidents, and more.
Category,
RECIPES
How to Cook Pork Chops
Follow these three tips, and your friends and family will consider you the world’s expert on how to cook pork chops. Hint: a little pinkness is just fine.
Category,
POPULAR DIETS
How to Become Vegetarian to Prevent Heart Disease
Do you know the difference between vegan and vegetarian? Learn how to become vegetarian or how to become vegan, and why a plant-based diet is good for your heart.
Category,
WEARABLES
Skulpt Aim
The Skulpt Aim is a fitness tracker designed for exercise enthusiasts, bodybuilders, and personal trainers who want to track muscle growth and fat loss over time.
Category,
EXERCISE
How to Do a 30 Day Fitness Challenge
A 30 day fitness challenge can jump-start an exercise program and improve fitness. Plan how to do a 30 day fitness challenge to stay motivated and injury-free.
Category,
NUTRITION
How to Cook Brussels Sprouts
Learning how to cook Brussels sprouts and work them into your meals will teach your family to love this nutritional powerhouse vegetable. Learn more here.
Category,
EXERCISE
The Many Types of Martial Arts
Which type of martial arts is for you? Among traditional martial arts, some focus on fighting standing up, others on throwing your opponent to the ground.
Category,
STRENGTH AND TRAINING
How to Do Deadlifts
Learning how to do deadlifts, and how to deadlift properly, can go a long way toward your fitness goals, and not just from the waist down.