
Drinking Water Can Help You Reach a Healthier Weight
Drinking more water could help you win the battle of the bulge and may help you live longer. Here's what you can do to drink more water every day.
Muscle is active tissue and burns calories, whereas fat burns very few. The more muscle you have, the more calories you burn, even at rest. Learn more.
Odds are, you can keep your teeth all your life - if you practice good oral hygiene. Finding out what works and what doesn’t for healthy teeth and gums is key.
Correcting this common problem can lift your mood and give you much more energy throughout the day. Here’s what you should know about sleep apnea and depression.
The American Heart Association says that the popular keto and Paleo diets aren't heart-healthy, but a few modifications can make them better for you.
Experts say that dieters shouldn’t focus on replacing all fatty foods with fat-free or low-fat choices. Instead, they recommend you look at your overall diet.
Americans are increasingly focusing on mind-body self-care to improve their wellness, making healthy lifestyle choices and monitoring for potential health problems.
Colorful produce can help men avoid erectile dysfunction and lower everyone's risk of heart problems, cognitive decline, and type 2 diabetes. Learn more.
Tirzepatide (Mounjaro) is the latest weight loss drug. Created to treat type 2 diabetes, it lowers your blood sugar and helps you lose pounds better than its rivals.
Following a plant-based Mediterranean diet could protect you against heart disease, diabetes, cancer, and an untimely death. Here's what you should know.
Even if you’re not especially heavy, an apple-shaped belly is a problem. A waistline of more than 35 inches in women and greater than 40 in men is a red flag.