Category,
SEXUAL HEALTH
Genital Herpes Symptoms
Millions of Americans have genital herpes, and most don’t know it. Learn to recognize genital herpes symptoms to prevent complications and infecting others.
Category,
NUTRITION
Guide to Foods You Can Grow Indoors
Most foods you can grow indoors need sun and warmth. A sunny window could be perfect. Or you can buy special lighting for optimal conditions year-round.
Category,
YOGA
How Much Yoga and Meditation Do You Need?
Believe it or not, it takes less time than you think to relieve depression and anxiety through meditation and yoga — and both may even ward off aging.
Body Mass Index (BMI) Tool
Don’t just trust your scale to tell you if you are too heavy. This tool uses not just what you weigh, but also how tall you are. The goal for most people is a score between 18 and 25.
How tall are you? What do you weigh?
Category,
DENTAL HYGIENE
How to Floss with Braces
Knowing how to floss your teeth and when you should floss is crucial for good health. Lean how to floss with braces, for good oral hygiene.
Category,
SLEEP CARE
Why Is Sleep Important?
Why is sleep important? Why do we sleep? What are the benefits of sleep? Lack of sleep contributes to obesity, heart disease, traffic accidents, and more.
Category,
RECIPES
How to Cook Pork Chops
Follow these three tips, and your friends and family will consider you the world’s expert on how to cook pork chops. Hint: a little pinkness is just fine.
Category,
POPULAR DIETS
How to Become Vegetarian to Prevent Heart Disease
Do you know the difference between vegan and vegetarian? Learn how to become vegetarian or how to become vegan, and why a plant-based diet is good for your heart.
Category,
WEARABLES
Skulpt Aim
The Skulpt Aim is a fitness tracker designed for exercise enthusiasts, bodybuilders, and personal trainers who want to track muscle growth and fat loss over time.
Category,
EXERCISE
Best Exercises to Lose Weight
There’s no magic way to drop excess weight, but proven exercise strategies can help you. Get the facts on the best exercises to lose weight successfully.
Category,
NUTRITION
Foods High in Iron
Most foods high in iron are good for you, anyway. Go ahead and load up on spinach, lentils, and quinoa, especially if you are vegetarian and menstruate.
Category,
EXERCISE
How to Get Rid of Back Fat
When we diet, we can’t target the fat that bothers us most. The secret of how to get rid of back fat is to strengthen your back muscles while you lose weight.
Category,
STRENGTH AND TRAINING
Knee Strengthening Exercises
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.