Scientists around the world track leads about how foods affect us, often over decades. Surprising finds get the most news coverage. Here’s what you should know about ever-changing diet advice.
Eating just one cup of vegetables a day, along with exercise, can increase strength in your leg muscles. Here’s how.
Sleep apnea is associated with snoring. It has less obvious but important symptoms, too. And, left untreated, sleep apnea can have serious health consequences.
Knowing how to floss your teeth and when you should floss is crucial for good health. Lean how to floss with braces, for good oral hygiene.
Poor sleep increases your risk of dementia. Here’s why, and how you can improve your sleep hygiene and maintain your brain health.
Tasty, easy cauliflower recipes — from roasted cauliflower to cauliflower pizza — will have you and your family eating more of this super nutritional veggie.
Neck pain is rarely a sign of a serious medical problem, but it can be miserable when chronic. Research shows yoga for neck pain can bring non-drug relief.
If you’re overweight, you’re at risk for a number of illnesses. You include the coronavirus on that list; it is more dangerous the heavier you are. Learn more
Exercising may be tricky when it comes to losing weight. If you do, try to exercise earlier in the day. Morning exercise can boost weight loss for many people.
What is body mass index (BMI)? Doctors have used this simple formula for more than a hundred years to set standards for healthy weights. But your waist size may be more important.
Are gyms a COVID-19 (coronavirus) risk? Sure, especially if you are up close to someone. You have other options. Check out our recommendations.
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.
