Category,
NUTRITION
How to Eat Healthier: Change How You Cook
High-heat cooking unleashes chemicals that have been linked to common illnesses associated with inflammation and aging. Here’s how to eat (and cook) healthier.
Category,
EXERCISE PROGRAMS
How to Stay Hydrated Before, During, and After Exercise
Why it’s important to replenish your body with fluids.
Category,
POPULAR DIETS
Understanding the Ketogenic Diet
What is a ketogenic diet? This high-fat diet actually helps you lose weight and increase brainpower by helping your body burn ketones for fuel. Learn how.
Body Mass Index (BMI) Tool
Don’t just trust your scale to tell you if you are too heavy. This tool uses not just what you weigh, but also how tall you are. The goal for most people is a score between 18 and 25.
How tall are you? What do you weigh?
Category,
STRETCHING AND FLEXIBILITY
How to Do a Pelvic Tilt
It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.
Category,
DENTAL HYGIENE
The Health Benefits of Chewing Gum
It stimulates salivary flow, which in turn neutralizes acid and helps prevent cavities
Category,
SLEEP CARE
Home Sleep Apnea Testing
A cheaper way to find out if you have a common sleep problem.
Category,
RECIPES
Grilled, Marinated Flat Iron Steak
This “new” cut of meat offers a tasty alternative to more well-known — and more expensive — grilling options.
Category,
POPULAR DIETS
Should I Try The Raw Food Diet?
Many supporters of the raw food diet claim very positive results from making the switch. Learn about this diet to see if it's right for you
Category,
WEARABLES
Tracking Your Stress Levels with WellBe
Don’t we all know when we’re stressed? Can’t we feel the stress building? And don’t we know what situations cause us to feel tense? Is this device helpful?
Category,
WEIGHT LOSS
The Benefits of Whole Grains to Fight Weight Gain
Can eating whole grain pasta, whole wheat bread, brown rice, and oatmeal help you trim your waistline? Yes, and there are other benefits of whole grains.
Category,
NUTRITION GUIDELINES
Is Skipping Breakfast Bad for You?
Yes. Skipping breakfast could hurt your heart, while eating a morning meal creates healthy patterns that protect your heart throughout your adult life.
Category,
STRENGTH AND TRAINING
How to Do a Dip
Dips are a versatile exercise that tone and strengthen your triceps. If you’re at the gym, claim a weight bench; if you’re at home, a stable chair or bench.
Category,
EXERCISE
Sitting Is the New Smoking, Especially at Work
Sitting is the new smoking, especially when you sit at your desk too much, but is standing while you work any better? Here’s what you need to know.