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Mind Over Body Is the New Self-Care 

Americans are increasingly focusing on mind-body self-care to improve their wellness, making healthy lifestyle choices and monitoring for potential health problems.

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How to Stop Negative Thinking 

Learning how to stop negative thinking could go a long way to improving your health, relationships, and ability to set and reach goals. You’ll feel better, too.

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How to Take Social Media Breaks 

If you're feeling anxious or down, try taking a break from social media. Research suggests even just a week off can help you cut back when you return.

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Optimists Live Longer 

Optimists live longer. One reason may be that optimists handle stress better, minimizing the wear and tear of emotional upsets on their bodies. Learn more.

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How to Recover from Burnout  

You shouldn't ignore burnout, the real feeling of being overwhelmed and extra tired. It can cause depression, physical problems, and hurt your productivity at work.

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Forgiving Is Good for You 

If you forgive people, you can learn to avoid grudges. Do it for yourself. Cultivating forgiveness is a kind of protection against mental and other health problems.

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The Benefits of Reading Books 

The health benefits of reading books surprisingly include living longer and seeing the world of other points of view. Here's what you should know.