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How to Stop Negative Thinking 

Learning how to stop negative thinking could go a long way to improving your health, relationships, and ability to set and reach goals. You’ll feel better, too!

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Optimists Live Longer 

Optimists live longer, especially to age 85 and beyond, according to a study that tried to weed out the effects of factors like wealth and chronic illness.

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How to Recover from Burnout  

Burnout, feeling extra tired in your daily life, is real and shouldn’t be ignored; it can cause depression, physical problems, and hurt your productivity at work.

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How to Be a Good Listener 

When was the last time you really listened to someone? Empathy is good, but it doesn’t teach us how to be a good listener. Here’s are some tips.

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How to Change the Way You Think 

Changing what you think about a situation can reduce your negative emotions and help you develop a positive outlook. Here’s what you should know.