Category,
LIFE BALANCE
Coaxing Yourself to Do Unpleasant Things
People have different strategies to get themselves to complete unpleasant tasks. It turns out some methods are better than others. Here's what you should know.
How to Improve Your Conversation Skills
Have you lost your ease with conversation? Were you ever comfortable? There’s a trick to charm, and you can learn it. You CAN be interesting if you improve your skills.
Forgiving Is Good for You
You can learn not to hold grudges. Do it for yourself.
How to Stop Negative Thinking
Learning how to stop negative thinking could go a long way to improving your health, relationships, and ability to set and reach goals. You’ll feel better, too!
How to Take Social Media Breaks
If you're feeling anxious or down, try taking a break from social media. Research suggests even just a week off can help you cut back when you return.
Optimists Live Longer
Optimists live longer, especially to age 85 and beyond, according to a study that tried to weed out the effects of factors like wealth and chronic illness.
How to Recover from Burnout
Burnout, feeling extra tired in your daily life, is real and shouldn’t be ignored; it can cause depression, physical problems, and hurt your productivity at work.
How to Be a Good Listener
When was the last time you really listened to someone? Empathy is good, but it doesn’t teach us how to be a good listener. Here’s are some tips.
How to Change the Way You Think
Changing what you think about a situation can reduce your negative emotions and help you develop a positive outlook. Here’s what you should know.
The Benefits of Reading Books
The health benefits of reading books surprisingly include living longer and seeing the world of other points of view.
Daydreaming Is Good for Your Health
Imagine the Glass is Full — Overflowing, Even.