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People who tend to do two things at once get the most benefit from a meditation exercise.
Your spouse will pick up your vibes — good or bad.
You can learn not to hold grudges. Do it for yourself.
Novel and arousing activities improve the quality of your relationships as well.
It propels you to involve yourself in stressful events.
Talk a walk, ride a bike, or go to the beach.
People who like metaphors are different than the rest of us. So are sarcastic types.
If you let it spur you to achieve, rivalry is good for you, though painful.
Brain chemicals and nerve signals may lie at the heart of the heart.
Discipline and a circle of contacts are the keys to remaining on track.
Imagine the Glass is Full — Overflowing, Even.