Benefits of Yoga for Anger and Fear 

The benefits of yoga are numerous, but it can help two special emotions: anger and fear. Here's what you should know about the benefits of yoga for these problems.

Couple meditating on beach --- Image by © Corbis

Benefits of Yoga for Weight Loss 

It seems counterintuitive that something so calming could burn calories and get your body into shape, but the benefits of yoga for weight loss are real.


Yoga for Back Pain 

Are you considering physical therapy or yoga for back pain? Both can help you, especially if you mind your posture in between your exercises. Learn more.


Yoga for Your Memory 

Yoga may be just as good, or better, than the current gold standard of treatment for memory loss. Here's what you should know about yoga for memory loss.


Yoga for Neck Pain 

Neck pain is rarely a sign of a serious medical problem, but chronic pain can be miserable. Research shows yoga for neck pain can bring non-drug relief.


Yoga Poses for Beginners 

Yoga poses for beginners show up in nearly every class. As you progress, you’ll find they feel a bit different every day. Here's what you should know.