STRENGTH AND TRAINING

Strengthen Your Core to Support Your Body 

A strong core is the key to living pain free, increasing endurance, and improving balance.

Exercise Can Strengthen Bones and Prevent Osteoporosis  

Whether you’re young, old, or in between, exercise can help maintain your bones and make moving easier.

The Complete Outdoor Workout 

Welcome warmer weather, and take this no-equipment workout outside.

A Rotation That Starts at the Waist 

This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.

Weight Training for Women 

Misconceptions about weight training — often based on unfounded fears of becoming too muscular — can keep women from pushing their fitness levels.

Which Is Better: Weight Training or Cardio? 

Adding strength training to your workout routine may be the best way to realize your fitness goals.

Strength Training Can Pump Up Your Health 

You should do strengthening exercises on all major muscle groups at least two days a week.

Using Dumbbells for a Fast and Effective Workout 

Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance.

Conditioning Strategies for Peak Athletic Performance 

Invest some time at the gym to get your muscles in peak condition.

Why Strength Training Will Help You Be a Better Runner 

Strength training is important for everyone, but it has specific benefits for runners.