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Wellness & Fitness
A strong core is the key to living pain free, increasing endurance, and improving balance.
Whether you’re young, old, or in between, exercise can help maintain your bones and make moving easier.
Welcome warmer weather, and take this no-equipment workout outside.
This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.
Misconceptions about weight training — often based on unfounded fears of becoming too muscular — can keep women from pushing their fitness levels.
Adding strength training to your workout routine may be the best way to realize your fitness goals.
You should do strengthening exercises on all major muscle groups at least two days a week.
Dumbbells, one of the most underrated and versatile types of exercise equipment, can help you build strength and muscular endurance.
Invest some time at the gym to get your muscles in peak condition.
Strength training is important for everyone, but it has specific benefits for runners.