11 May 2012 --- Caucasian woman checking pulse in gym --- Image by © Jose Luis Pelaez Inc/Blend Images/Corbis

How to Fire Up Your Metabolism 

Muscle is active tissue and burns calories, whereas fat burns very few. The more muscle you have, the more calories you burn, even at rest. Learn more.


How to Do Deadlifts 

Learning how to do deadlifts, and how to deadlift properly, can help you meet your fitness goals, and not just from the waist down. Here's what you should know.


To Lose Weight, Lift Weights  

Aerobic exercise combined with weight training, for at least 30 minutes 5 days a week, can produce more weight and fat loss and cardio fitness than either alone.