Women Stretching --- Image by © Brooke Fasani Auchincloss/Corbis

Is Stretching Important? 

Advice on stretching for flexibility, better performance, less soreness, and injury prevention can be confusing. Here’s what you should know.


How to Do a Pelvic Tilt 

It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.

Stretching Can Lower Blood Pressure 

Stretching can boost flexibility and improve your range of motion. It has another surprising health benefit, too. Stretching can lower high blood pressure.