Alternating your pace while cycling or on a stationary bike can boost your fitness as well as a 45-minute moderate workout. Here's what you should know.
The martini lunch and crowded rooms full of name tags are becoming passé. “Sweatworking” combines fitness with career advancement into one experience.
You’ll exercise better working with a personal trainer than on your own. Part of the job is to keep you motivated and both realistic and upbeat about your health.