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YourCareEverywhere

Wellness & Fitness

Exercise
Category, EXERCISE

Morning Exercise Boosts Weight Loss 

Exercising may be tricky when it comes to losing weight. If you do, try to exercise earlier in the day. Morning exercise can boost weight loss for many people.

Category, EXERCISE

Benefits of Working Out  

The benefits of working out are so massive you really shouldn't avoid doing it. The trick is getting started and finding activities you enjoy. Learn more.

Category, EXERCISE

Core Exercises for Men 

The best core exercises for men will keep you strong and healthy. You can be pain free, and you’ll look sharp in your dress pants — and swim trunks.

Category, EXERCISE

Workout Routines for Beginners 

If you are ready to get in shape and get healthier with regular exercise, get started now. Learn how to exercise with workout routines for beginners.

Category, WEARABLES

Best Fitness Devices for Weekend Athletes 

Give your inner warrior a more efficient, effective, and safe workout with these devices, which do everything from track your run to coach you through your program.

Category, EXERCISE

Cardio Workouts for Women 

Exercise is the fountain of youth. It can be fun and make you feel fantastic, with activities that work for you. Try these five cardio workouts for women.

Category, EXERCISE

How to Get Rid of Back Fat 

When we diet, we can’t target the fat that bothers us most. The secret of how to get rid of back fat is to strengthen your back muscles while you lose weight.

Category, AEROBIC EXERCISE

Spend 10 Minutes on the Bike, But Go All-Out for a Minute 

Sprints alternated with a slow pace can rev up your heart fitness.

Category, EXERCISE

Best Exercises to Lose Weight 

There’s no magic way to drop excess weight, but proven exercise strategies can help you. Get the facts on the best exercises to lose weight successfully.

Category, AEROBIC EXERCISE

Should You Walk or Run for Exercise? 

In the end, both have equal benefits for the right person.

Category, EXERCISE PROGRAMS

Tips on Cycling Up Hills 

If you enjoy bike riding but limit yourself to flat rides, these techniques will help conquer hilly terrain and other challenges, giving you more options when choosing a route.

Category, EXERCISE

How to Build Muscle Mass Without a Gym 

Are gyms a COVID-19 (coronavirus) risk? Sure, especially if you are up close to someone. You have other options. Check out our recommendations.

Category, STRENGTH AND TRAINING

How to Do Deadlifts 

Learning how to do deadlifts, and how to deadlift properly, can go a long way toward your fitness goals, and not just from the waist down.

Category, STRETCHING AND FLEXIBILITY

How to Do a Pelvic Tilt 

It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.

Category, STRENGTH AND TRAINING

Knee Strengthening Exercises 

Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.

Category, STRETCHING AND FLEXIBILITY

Why Stretching Is So Important – Or Is It? 

Advice on stretching to maintain flexibility, improve performance, avoid soreness, and prevent injuries seems to change with the year and the expert you ask.

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