Category,
EXERCISE
How to Do a 30 Day Fitness Challenge
A 30 day fitness challenge can jump-start an exercise program and improve fitness. Plan how to do a 30 day fitness challenge to stay motivated and injury-free.
Category,
EXERCISE
Benefits of Working Out
The benefits of working out are so huge that you really can’t avoid not to do it. The trick is getting started and finding activities you enjoy. Learn more.
Category,
EXERCISE PROGRAMS
Workout Routines for Men
Workout routines for men can help you lose weight, build muscle, and protect against heart disease. Here’s a quick breakdown of workout routines for men.
Calorie Burn Rate Calculator
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling. Carrying your clubs when golfing burns more calories than riding in a golf cart. Your weight also affects the number of calories burned: The more you weigh, the more calories you burn. Fill in your weight, and the calculator will provide you with a list of activities and an approximation of how many calories you will burn. If you haven't been active, be sure to check with your health care provider before starting an exercise program.
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Category,
EXERCISE
Are There Exercises to Lose Belly Fat?
You can tone your abdominal muscles, but there really aren’t exercises to lose belly fat. To lose fat, you need aerobics and weight loss.
Category,
WEARABLES
Best Fitness Devices for Weekend Athletes
Give your inner warrior a more efficient, effective, and safe workout with these devices, which do everything from track your run to coach you through your program.
Category,
EXERCISE PROGRAMS
Workout Routines for Women
Exercising either at home or at the gym can create safe, effective workout routines for women. Here’s a breakdown of workout routines for women.
Category,
EXERCISE
Pushing Your Body Makes Your Mentally Stronger
Learn to tolerate discomfort, but not too much.
Category,
AEROBIC EXERCISE
Spend 10 Minutes on the Bike, But Go All-Out for a Minute
Sprints alternated with a slow pace can rev up your heart fitness.
Category,
EXERCISE
Why You Hate Exercise
If people say, “You’ll feel better after you exercise,” and you don't believe them, you might be able to blame your genes. Learn more.
Category,
AEROBIC EXERCISE
Should You Walk or Run for Exercise?
In the end, both have equal benefits for the right person.
Category,
EXERCISE PROGRAMS
Tips on Cycling Up Hills
If you enjoy bike riding but limit yourself to flat rides, these techniques will help conquer hilly terrain and other challenges, giving you more options when choosing a route.
Category,
EXERCISE
The Many Types of Martial Arts
Which type of martial arts is for you? Among traditional martial arts, some focus on fighting standing up, others on throwing your opponent to the ground.
Category,
STRENGTH AND TRAINING
How to Do Deadlifts
Learning how to do deadlifts, and how to deadlift properly, can go a long way toward your fitness goals, and not just from the waist down.
Category,
STRETCHING AND FLEXIBILITY
How to Do a Pelvic Tilt
It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.
Category,
STRENGTH AND TRAINING
How to Do a Dip
Dips are a versatile exercise that tone and strengthen your triceps. If you’re at the gym, claim a weight bench; if you’re at home, a stable chair or bench.
Category,
STRETCHING AND FLEXIBILITY
Why Stretching Is So Important – Or Is It?
Advice on stretching to maintain flexibility, improve performance, avoid soreness, and prevent injuries seems to change with the year and the expert you ask.