Category,
EXERCISE
How to Do a 30 Day Fitness Challenge
A 30 day fitness challenge can jump-start an exercise program and improve fitness. Plan how to do a 30 day fitness challenge to stay motivated and injury-free.
Category,
EXERCISE
Benefits of Working Out
The benefits of working out are so massive you really shouldn't avoid doing it. The trick is getting started and finding activities you enjoy. Learn more.
Category,
EXERCISE
Core Exercises for Men
The best core exercises for men will keep you strong and healthy. You can be pain free, and you’ll look sharp in your dress pants — and swim trunks.
Calorie Burn Rate Calculator
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling. Carrying your clubs when golfing burns more calories than riding in a golf cart. Your weight also affects the number of calories burned: The more you weigh, the more calories you burn. Fill in your weight, and the calculator will provide you with a list of activities and an approximation of how many calories you will burn. If you haven't been active, be sure to check with your health care provider before starting an exercise program.
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Category,
EXERCISE
Workout Routines for Beginners
If you are ready to get in shape and get healthier with regular exercise, get started now. Learn how to exercise with workout routines for beginners.
Category,
WEARABLES
Best Fitness Devices for Weekend Athletes
Give your inner warrior a more efficient, effective, and safe workout with these devices, which do everything from track your run to coach you through your program.
Category,
EXERCISE
Cardio Workouts for Women
Exercise is the fountain of youth. It can be fun and make you feel fantastic, with activities that work for you. Try these five cardio workouts for women.
Category,
EXERCISE
How to Get Rid of Back Fat
When we diet, we can’t target the fat that bothers us most. The secret of how to get rid of back fat is to strengthen your back muscles while you lose weight.
Category,
AEROBIC EXERCISE
Spend 10 Minutes on the Bike, But Go All-Out for a Minute
Sprints alternated with a slow pace can rev up your heart fitness.
Category,
EXERCISE
Best Exercises to Lose Weight
There’s no magic way to drop excess weight, but proven exercise strategies can help you. Get the facts on the best exercises to lose weight successfully.
Category,
AEROBIC EXERCISE
Should You Walk or Run for Exercise?
In the end, both have equal benefits for the right person.
Category,
EXERCISE PROGRAMS
Tips on Cycling Up Hills
If you enjoy bike riding but limit yourself to flat rides, these techniques will help conquer hilly terrain and other challenges, giving you more options when choosing a route.
Category,
EXERCISE
The Many Types of Martial Arts
Which type of martial arts is for you? Among traditional martial arts, some focus on fighting standing up, others on throwing your opponent to the ground.
Category,
STRENGTH AND TRAINING
How to Do Deadlifts
Learning how to do deadlifts, and how to deadlift properly, can go a long way toward your fitness goals, and not just from the waist down.
Category,
STRETCHING AND FLEXIBILITY
How to Do a Pelvic Tilt
It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.
Category,
STRENGTH AND TRAINING
Knee Strengthening Exercises
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.
Category,
STRETCHING AND FLEXIBILITY
Why Stretching Is So Important – Or Is It?
Advice on stretching to maintain flexibility, improve performance, avoid soreness, and prevent injuries seems to change with the year and the expert you ask.