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Your Facility

YourCareEverywhere

Wellness & Fitness

Exercise
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Category, EXERCISE

Morning Exercise Boosts Weight Loss 

Exercising may be tricky when it comes to losing weight. If you do, try to exercise earlier in the day. Morning exercise can boost weight loss for many people.

11 May 2012 --- Caucasian women using mp3 players on treadmills in gym --- Image by © Jose Luis Pelaez Inc/Blend Images/Corbis
Category, EXERCISE

Benefits of Working Out  

The benefits of working out are so massive you really shouldn't avoid doing it. The trick is getting started and finding activities you enjoy. Learn more.

Man exercising outdoors --- Image by © Bernd Vogel/Corbis
Category, EXERCISE

Core Exercises for Men 

The best core exercises for men will keep you strong and healthy. You can be pain free, and you’ll look sharp in your dress pants — and swim trunks.

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Category, EXERCISE

Outdoor Exercise Is Not Always Healthy 

Exercise is one of the best things most people can do for their health. But strenuous activity in polluted air could put your cardiovascular system at risk.

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Category, EXERCISE

“Fat But Fit” Is a Myth 

Being fit is still better if you exercise rather than not — but, if you’re overweight, you’ll also need to lose weight to protect your heart.

10 Apr 2011 --- Women spinning plastic hoops in fitness class --- Image by © Ariel Skelley/Blend Images/Corbis
Category, EXERCISE

Cardio Workouts for Women 

Exercise is the fountain of youth. It can be fun and make you feel fantastic, with activities that work for you. Try these five cardio workouts for women.

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Category, EXERCISE

Evening Exercise for Overweight Men 

If you are an overweight man in early midlife on a high-fat diet, it matters when you work out. Evening exercise might be best. Here’s how to maximize your time.

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Category, AEROBIC EXERCISE

Spend 10 Minutes on the Bike, But Go All-Out for a Minute 

Sprints alternated with a slow pace can rev up your heart fitness.

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Category, STRETCHING AND FLEXIBILITY

Stretching Can Lower Blood Pressure 

Stretching can boost flexibility and improve your range of motion. It has another surprising health benefit, too. Stretching can lower high blood pressure.

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Category, EXERCISE

Walk Every Day for Good Health 

To get the best health benefits from exercise, aim for at least 150 minutes of moderate exercise each week. And walking counts as moderate cardio, as long as you keep a brisk pace.

Caucasian man on bicycle giving thumbs up
Category, EXERCISE PROGRAMS

Tips on Cycling Up Hills 

If you enjoy bike riding but limit yourself to flat rides, these techniques will help conquer hilly terrain and other challenges, giving you more options when choosing a route.

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Category, EXERCISE

How to Build Muscle Mass Without a Gym 

Are gyms a COVID-19 (coronavirus) risk? Sure, especially if you are up close to someone. You have other options. Check out our recommendations.

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Category, STRENGTH AND TRAINING

How to Do Deadlifts 

Learning how to do deadlifts, and how to deadlift properly, can go a long way toward your fitness goals, and not just from the waist down.

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Category, STRETCHING AND FLEXIBILITY

How to Do a Pelvic Tilt 

It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.

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Category, STRENGTH AND TRAINING

Knee Strengthening Exercises 

Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.

Personal perspective of man exercising --- Image by © Hiya Images/Corbis
Category, STRETCHING AND FLEXIBILITY

Is Stretching Important? 

Advice on stretching for flexibility, better performance, less soreness, and injury prevention can be confusing. Here’s what you should know.

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