Category,
EXERCISE
Morning Exercise Boosts Weight Loss
Exercising may be tricky when it comes to losing weight. If you do, try to exercise earlier in the day. Morning exercise can boost weight loss for many people.
Category,
EXERCISE
Benefits of Working Out
The benefits of working out are so massive you really shouldn't avoid doing it. The trick is getting started and finding activities you enjoy. Learn more.
Category,
EXERCISE
Core Exercises for Men
The best core exercises for men will keep you strong and healthy. You can be pain free, and you’ll look sharp in your dress pants — and swim trunks.
Category,
EXERCISE
Outdoor Exercise Is Not Always Healthy
Exercise is one of the best things most people can do for their health. But strenuous activity in polluted air could put your cardiovascular system at risk.
Category,
EXERCISE
“Fat But Fit” Is a Myth
Being fit is still better if you exercise rather than not — but, if you’re overweight, you’ll also need to lose weight to protect your heart.
Category,
EXERCISE
Cardio Workouts for Women
Exercise is the fountain of youth. It can be fun and make you feel fantastic, with activities that work for you. Try these five cardio workouts for women.
Category,
EXERCISE
Evening Exercise for Overweight Men
If you are an overweight man in early midlife on a high-fat diet, it matters when you work out. Evening exercise might be best. Here’s how to maximize your time.
Category,
AEROBIC EXERCISE
Spend 10 Minutes on the Bike, But Go All-Out for a Minute
Sprints alternated with a slow pace can rev up your heart fitness.
Category,
STRETCHING AND FLEXIBILITY
Stretching Can Lower Blood Pressure
Stretching can boost flexibility and improve your range of motion. It has another surprising health benefit, too. Stretching can lower high blood pressure.
Category,
EXERCISE
Walk Every Day for Good Health
To get the best health benefits from exercise, aim for at least 150 minutes of moderate exercise each week. And walking counts as moderate cardio, as long as you keep a brisk pace.
Category,
EXERCISE PROGRAMS
Tips on Cycling Up Hills
If you enjoy bike riding but limit yourself to flat rides, these techniques will help conquer hilly terrain and other challenges, giving you more options when choosing a route.
Category,
EXERCISE
How to Build Muscle Mass Without a Gym
Are gyms a COVID-19 (coronavirus) risk? Sure, especially if you are up close to someone. You have other options. Check out our recommendations.
Category,
STRENGTH AND TRAINING
How to Do Deadlifts
Learning how to do deadlifts, and how to deadlift properly, can go a long way toward your fitness goals, and not just from the waist down.
Category,
STRETCHING AND FLEXIBILITY
How to Do a Pelvic Tilt
It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.
Category,
STRENGTH AND TRAINING
Knee Strengthening Exercises
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.
Category,
STRETCHING AND FLEXIBILITY
Why Stretching Is So Important – Or Is It?
Advice on stretching to maintain flexibility, improve performance, avoid soreness, and prevent injuries seems to change with the year and the expert you ask.