How to Sleep Better 

How to Sleep Better Good sleep hygiene, good sleep habits for your body, and a good sleep environment can affect how easily and deeply you sleep. Here’s how to sleep better.

What Is Sleep Apnea? 

Sleep apnea is associated with snoring. It has less obvious but important symptoms, too. And, left untreated, sleep apnea can have serious health consequences.

Sleep Deprivation Symptoms 

Some sleep deprivation symptoms, like daytime drowsiness, are obvious. Others are surprising and can mean skimping on sleep is putting your health at risk.

What Is Insomnia? 

When you can’t sleep at night, you might wonder if your problem qualifies as insomnia. What is insomnia, really?

Guided Meditation for Sleep 

Having trouble falling and staying asleep? Using guided meditation for sleep has many benefits — relaxation, de-stressing, and sound sleep.

How to Relax Before Bed 

With some experimentation, you’ll discover how to relax before bed. Try deep breathing, baths, meditation, TV re-runs, lavender, and tea.

What Are the Major Sleep Disorders? 

When you wake up tired, you might wonder if you need medical help. Do you have a sleep disorder? Exactly what are the major sleep disorders? Learn more.

What Is Sleep Paralysis? 

It can be very scary when you wake up and can't move, and the medical term can frighten you more. What is sleep paralysis? Learn more here.