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Wellness & Fitness
It’s not just lack of sleep that has you yawning during the day.
If you work the night shift, you face unique health and productivity challenges. Take this quiz to see how much you know about making the most of the night shift.
Getting enough quality sleep is a tough but important lesson for college students.
Shift workers need healthy sleep habits too.
We’d all prefer a one-time fix, but don’t count on it.
Napping is a natural biological function that can improve memory, motor skills, and even heart health.
Nearly 25 percent of Americans may suffer from sleep apnea.
On five hours of sleep, a driver might as well be a little drunk.
Try making rest a priority the next time you want to drop pounds.
Not sleeping enough tampers with your emotions.
A CPAP machine can lift your mood.
Not getting enough quality snooze time can spark disease-causing inflammation.
Take .5 mg and plan the timing.
Camp for a week to reset your body clock. Alternatively, combining melatonin with light therapy may help.
Regular sleep problems could potentially cause memory loss in later life.