Does Poor Sleep Cause Dementia? 

Sleep problems can increase your chance of developing dementia. Lack of sleep can also raise your chance of dying within five years. Here's what you should know.


What Is Sleep Apnea? 

Sleep apnea is associated with snoring. It has less obvious but important symptoms, too. Left untreated, sleep apnea can have serious health consequences.

Portrait of upset woman lying in bed --- Image by © Wavebreak Media Ltd/Veer/Corbis

Sleep Deprivation Symptoms 

Some sleep deprivation symptoms, like daytime drowsiness, are obvious. Others are surprising and can mean skimping on sleep is putting your health at risk.


What Is Insomnia? 

When you can’t sleep at night, you might wonder if your problem qualifies as insomnia. What is insomnia, really? Here's what you should know.


Guided Meditation for Sleep 

Having trouble falling and staying asleep? Using guided meditation for sleep has many benefits, among them relaxation, de-stressing, and sound sleep.


How to Relax Before Bed 

With some experimentation, you’ll discover how to relax before bed. Try deep breathing, baths, meditation, TV re-runs, lavender, and tea. Here's what you can do.


What Are the Major Sleep Disorders? 

When you wake up tired, you might wonder if you need medical help. Do you have a sleep disorder? What are the major sleep disorders? Here's what you should know.