Why Am I Tired All the Time?  

If you’re not missing sleep but are often still tired during the day, you have several factors in your life that cause your fatigue. Here’s what you should know.


What Is Sleep Apnea? 

Sleep apnea is associated with snoring. It has less obvious but important symptoms, too. And, left untreated, sleep apnea can have serious health consequences.

Portrait of upset woman lying in bed --- Image by © Wavebreak Media Ltd/Veer/Corbis

Sleep Deprivation Symptoms 

Some sleep deprivation symptoms, like daytime drowsiness, are obvious. Others are surprising and can mean skimping on sleep is putting your health at risk.


What Is Insomnia? 

When you can’t sleep at night, you might wonder if your problem qualifies as insomnia. What is insomnia, really? Here's what you should know.


Guided Meditation for Sleep 

Having trouble falling and staying asleep? Using guided meditation for sleep has many benefits — relaxation, de-stressing, and sound sleep.


How to Relax Before Bed 

With some experimentation, you’ll discover how to relax before bed. Try deep breathing, baths, meditation, TV re-runs, lavender, and tea.