A shot of whiskey and even a glass of red wine kills neurons and increases your risk of dementia. Any amount of alcohol also increases your risk of most cancers.
Fitness is a promising way to ease people off addiction, but more research is needed to confirm how it works. Here's what you should know about exercise and addiction.
Free and open to all, Alcoholics Anonymous support groups beat professional therapy, if you give it your full attention and do whatever it takes to stay sober.