Young woman getting acupuncture treatment for health and beauty --- Image by © Becky Yee/Corbis

What Is Acupuncture?  

Acupuncture — an ancient Chinese art involving needles — is best known in the United States to treat pain, especially if you have trouble managing it.

Can Cupping Help with Muscle Pain? 

People turn to cupping to relax their muscles and reduce pain, particularly in the neck or back, and some athletes say it helps with sports-related pain.


Essential Oils for Inflammation 

Can essential oils reduce inflammation? Research is limited, yet people who use essential oils for inflammation believe they work. Here’s what you should know.


The Benefits of Tai Chi 

Tai Chi, an ancient Chinese form of body movement exercise, is ideal for older people and brain health in anyone. Science suggests it helps in several ways.