Category,
NUTRITION
How to Eat Healthier: Change How You Cook
High-heat cooking unleashes chemicals that have been linked to common illnesses associated with inflammation and aging. Here’s how to eat (and cook) healthier.
Category,
POPULAR DIETS
The Intermittent Fasting Diet Plan
The intermittent fasting diet plan alternatives eating with fasting and is said to improve weight loss and heart health, but it may not be safe for everyone.
Category,
NUTRITION
The Health Benefits of Cinnamon
The most extensive research on the health benefits of cinnamon has focused on its impact on blood sugar levels, but may also help fight inflammation.
Category,
WEIGHT LOSS
Canola Oil Versus Vegetable Oil in Belly Fat Loss
As a general rule, you can't target weight loss to specific body regions, but the monounsaturated fatty acids in canola oil seem to target abdominal fat.
Category,
WEIGHT LOSS
Weight Loss Groups Help You Stay the Course
Support from others can make all the difference.
Category,
NUTRITION
What Are Sprouted Grains?
Eating whole grains is better for you. Can you improve on that? Yes. By eating sprouted grains, beans, and seeds to improve digestion and nutrient availability.
Category,
NUTRITION GUIDELINES
More Science Behind the Case Against Eating Red Meat
The key is not to consume too much.
Category,
WEIGHT LOSS
The Benefits of Whole Grains to Fight Weight Gain
Can eating whole grain pasta, whole wheat bread, brown rice, and oatmeal help you trim your waistline? Yes, and there are other benefits of whole grains.
Category,
NUTRITION GUIDELINES
Would Warning Labels Work on Soda?
Could putting warning labels on sodas solve America’s childhood obesity problem?
Category,
NUTRITION GUIDELINES
Is Skipping Breakfast Bad for You?
Yes. Skipping breakfast could hurt your heart, while eating a morning meal creates healthy patterns that protect your heart throughout your adult life.
Category,
RECIPES
Grilled, Marinated Flat Iron Steak
This “new” cut of meat offers a tasty alternative to more well-known — and more expensive — grilling options.
Category,
POPULAR DIETS
Understanding the Ketogenic Diet
What is a ketogenic diet? This high-fat diet actually helps you lose weight and increase brainpower by helping your body burn ketones for fuel. Learn how.
Category,
NUTRITION
Are Protein Bars Good for You?
Nuts, beans, and legumes are healthier sources of protein.
