Category,
NUTRITION
Health Benefits of Tomatoes
Researchers have found multiple health benefits of tomatoes. Consuming tomatoes regularly can help heal lungs, lower cholesterol, and even fight cancer.
Category,
POPULAR DIETS
How to Become Vegetarian to Prevent Heart Disease
Do you know the difference between vegan and vegetarian? Learn how to become vegetarian or how to become vegan, and why a plant-based diet is good for your heart.
Category,
WEIGHT LOSS
How Much Should I Weigh?
You need several factors and measurements to answer this common question: “How much should I weigh?” The answer can help you find your healthiest weight.
Category,
NUTRITION
Processed Foods and Health Risks
Packaged snacks and take-out food are part of modern life but can raise the risk for serious diseases. Research shows processed foods and health risks are real.
Category,
WEIGHT LOSS
The Best Diets for Weight Loss
What are the best diets for weight loss? For you the best diet is the one you’ll maintain. Cutting out junk food and cutting back on carbs the best bet.
Category,
NUTRITION
The Dirty Dozen Foods
You may be eating foods with pesticides. Find out with the Dirty Dozen Foods list of pesticide-laden produce, and learn how to reduce food pesticide exposure.
Category,
NUTRITION
Healthy Eating Habits
Healthy eating is the key to controlling weight and lowering your risk of several diseases. Learn how to build healthy eating habits into your daily life.
Category,
WEIGHT LOSS
Superfoods for Weight Loss
If you are trying to lose weight, and tired of feeling hungry while sticking to a limited diet, consider the delicious variety of superfoods for weight loss.
Category,
NUTRITION
Protein-Rich Food
Protein rich food includes much more than meat. Learn what is protein exactly, how much you need, and explore the variety of protein rich food available.
Category,
NUTRITION
Food that Burns Fat
There’s no magic food to make you quickly slim. But food that burns fat does exist. Learn how healthy foods that burn fat can help your weight-loss diet.
Category,
RECIPES
Cauliflower Recipes
Tasty, easy cauliflower recipes — from roasted cauliflower to cauliflower pizza — will have you and your family eating more of this super nutritional veggie.
Category,
POPULAR DIETS
Macrobiotic Diet
The macrobiotic diet eating and lifestyle philosophy, which has been around for centuries, is believed by some experts to improve many modern ailments.
Category,
NUTRITION
Avocado Nutrition Facts
Avocado nutrition facts — including avocado nutrients, heart-healthy fats, and avocado calories — provide evidence of the multiple health benefits of avocado.
