Category,
WEIGHT LOSS
How to Stop Overeating
You may be eating more than you need. It’s a major cause of being overweight and even obese. Here’s how to stop overeating and get your weight under control.
Category,
POPULAR DIETS
How to Become Vegetarian to Prevent Heart Disease
Do you know the difference between vegan and vegetarian? Learn how to become vegetarian or how to become vegan, and why a plant-based diet is good for your heart.
Category,
WEIGHT LOSS
Acupuncture for Weight Loss
Unconventional weight loss strategies are usually fads, but the buzz about acupuncture for weight loss may turn out to contain some truth. Here’s what you should know.
Category,
NUTRITION
Are Sunflower Seeds Good for You?
Are sunflower seeds good for you? Of course! Many seeds are good for you, but you should watch out for the salt and learn some other things about sunflower seeds that you probably didn't know.
Category,
WEIGHT LOSS
The Best Diets for Weight Loss
What are the best diets for weight loss? For you the best diet is the one you’ll maintain. Cutting out junk food and cutting back on carbs the best bet.
Category,
NUTRITION
The Benefits of Chia Seeds
What are the health benefits of chia seeds? Putting together the known chia seed nutrition facts and research, it’s possible these seeds could help you feel full and eat less.
Category,
NUTRITION
Health Benefits of Green Tea
There’s evidence green tea is beneficial to your health, and scientists are looking for more health benefits of green tea, including possible anti-cancer effects.
Category,
WEIGHT LOSS
The Benefits of Whole Grains to Fight Weight Gain
Can eating whole grain pasta, whole wheat bread, brown rice, and oatmeal help you trim your waistline? Yes, and there are other benefits of whole grains.
Category,
NUTRITION
Why Avocados Are So Good for You
Avocados aren’t just good for guacamole. Put them in your smoothies and salads, for a wallop of healthy fats that fill you up and help you absorb nutrients.
Category,
NUTRITION
The Health Benefits of Kale
Don’t underestimate the health benefits of kale, which is packed with fiber and vitamin C and is so good for you it can help protect you from diabetes and heart disease.
Category,
RECIPES
Pressure Cooking Chicken Recipes
Pressure cookers dramatically reduce cooking time, helping your food retain more nutrients and flavor. Check out these pressure cooking chicken recipes with international flavors.
Category,
POPULAR DIETS
Macrobiotic Diet
The macrobiotic diet eating and lifestyle philosophy, which has been around for centuries, is believed by some experts to improve many modern ailments.
Category,
NUTRITION
What Is One Serving Size?
What is one serving size of chicken? It’s about the size of a bar of soap. But Americans tend to serve and eat bigger portions, especially in restaurants.
