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YourCareEverywhere

Wellness & Fitness

Nutrition
140281394
Category, NUTRITION

Dietary Guidelines for Americans Through 2025 

The guidelines, which outline what Americans should eat at every stage of life, include advice for babies, but everyone should reduce their intake of sugar and alcohol.

1009956160
Category, POPULAR DIETS

Do Diet Pills and Supplements Work? 

There are proven, healthy ways to lose weight — but there’s no pill or supplement you can take to make pounds magically disappear.

1301749611
Category, NUTRITION

Eat Good Fats Instead of Fat-Free or Low-Fat Products 

Experts say that dieters shouldn’t focus on replacing all fatty foods with fat-free or low-fat choices. Instead, they recommend you look at your overall diet.

1250960439
Category, NUTRITION

Eat Fruits and Vegetables to Reduce Your Calories 

A diet rich in fruit, veggies, and whole grains lowers the risk of several diseases. Research shows plant-based diets rev up metabolism for weight control, too.

1368145658
Category, WEIGHT LOSS

Is Mounjaro a Weight-Loss Wonder Drug? 

Tirzepatide (Mounjaro) is the latest weight loss drug. Created to treat type 2 diabetes, it lowers your blood sugar and helps you lose pounds better than its rivals.

958446800
Category, POPULAR DIETS

Vegetarian Foods Are Not Always Healthy 

Being vegetarian doesn’t mean that you’re eating well. Steer clear of processed junk food, and consider learning to cook plant-based cuisines.

909146142
Category, NUTRITION

What Is Intuitive Eating? 

Intuitive eating doesn’t mean constantly eating whatever sounds yummy. It’s about being in touch with how, why, and when you eat — instead of focusing on diets.

1097839806
Category, WEIGHT LOSS

Your Metabolism Doesn’t Change Before 60 

Many people gain weight in their 40s and 50s, but research shows that our metabolisms remain very steady from age 20 to 60. Here's what you should know.

168258784
Category, WEIGHT LOSS

What Is Body Mass Index (BMI)?  

What is body mass index (BMI)? Doctors have used this simple formula for more than a hundred years to set standards for healthy weights. But your waist size may be more important.

983267824
Category, NUTRITION

Is It Bad to Skip Breakfast?  

It’s possible that skipping breakfast puts you in a different mindset, and you let good habits slide. The main thing for everyone is to eat healthy, yet many breakfast-skippers don’t.

1153698833
Category, NUTRITION

How to Maintain a Family Meal Routine 

It’s worth making a habit of eating with your family several times a week. You’ll all eat more healthily if you sit down together, while improving your family’s social and emotional well-being.

666776636
Category, DIGESTIVE CARE

Do Almonds Promote Gut Health? 

What we eat can affect the composition of our microbiome — tiny microorganisms like bacteria — and our health. A handful of healthy almonds each day might make for a healthier gut.

1223823971
Category, POPULAR DIETS

Detox Diets Don’t Really Work 

Detox diets aren’t really effective, and they can be dangerous to your health. You don’t need to go on a special cleanse or fast to remove toxins from your body.

1328853722
Category, NUTRITION

How to Shop for Food Locally or Online 

If you are buying food online or visiting supermarkets less often, you might rethink which of your local options is the best.

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