Category,
NUTRITION
A High Fiber Diet Can Have Life-Saving Benefits
Eating more fiber is a well-known way to prevent constipation. But a high fiber diet has many more health benefits — including reducing heart and cancer risks.
Category,
POPULAR DIETS
What Is the Apple Cider Vinegar Diet?
What is the apple cider vinegar diet, specifically? Apple cider vinegar has been used for centuries, and now it’s touted for weight loss. Find out if it works.
Category,
WEIGHT LOSS
How Much Should I Weigh?
You need several factors and measurements to answer this common question: “How much should I weigh?” The answer can help you find your healthiest weight.
Category,
NUTRITION
Processed Foods and Health Risks
Packaged snacks and take-out food are part of modern life but can raise the risk for serious diseases. Research shows processed foods and health risks are real.
Category,
WEIGHT LOSS
Side Effects of Energy Drinks
Energy drinks are extremely popular, but don’t assume they are good for you. In fact, the side effects of energy drinks are a good reason to stay away.
Category,
NUTRITION
The Dirty Dozen Foods
You may be eating foods with pesticides. Find out with the Dirty Dozen Foods list of pesticide-laden produce, and learn how to reduce food pesticide exposure.
Category,
NUTRITION
More Reasons to Avoid Excess Salt
There are more reasons to avoid excess salt besides lowering blood pressure. Too much sodium may raise your risk for cancer, stroke, heart attacks, and dementia.
Category,
WEIGHT LOSS
Superfoods for Weight Loss
If you are trying to lose weight, and tired of feeling hungry while sticking to a limited diet, consider the delicious variety of superfoods for weight loss.
Category,
NUTRITION
What Are Prebiotics?
Exactly what are prebiotics? These foods, like vegetables, fruits, and legumes, boost helpful bacteria in our bodies and therefore our overall health.
Category,
NUTRITION
Food that Burns Fat
There’s no magic food to make you quickly slim. But food that burns fat does exist. Learn how healthy foods that burn fat can help your weight-loss diet.
Category,
RECIPES
Cauliflower Recipes
Tasty, easy cauliflower recipes — from roasted cauliflower to cauliflower pizza — will have you and your family eating more of this super nutritional veggie.
Category,
POPULAR DIETS
Macrobiotic Diet
The macrobiotic diet eating and lifestyle philosophy, which has been around for centuries, is believed by some experts to improve many modern ailments.
Category,
NUTRITION
Healthy Snacks
When you serve these goodies to your kids, don’t call them healthy snacks. Teach them healthy eating, and say they’re a treat and watch them disappear!
