The guidelines, which outline what Americans should eat at every stage of life, include advice for babies, but everyone should reduce their intake of sugar and alcohol.
There are proven, healthy ways to lose weight — but there’s no pill or supplement you can take to make pounds magically disappear.
Experts say that dieters shouldn’t focus on replacing all fatty foods with fat-free or low-fat choices. Instead, they recommend you look at your overall diet.
Your freezer can save time and money in ways that may surprise you. Here are some freezer tricks for your budget and schedule, some for more than just food.
Tirzepatide (Mounjaro) is the latest weight loss drug. Created to treat type 2 diabetes, it lowers your blood sugar and helps you lose pounds better than its rivals.
Being vegetarian doesn’t mean that you’re eating well. Steer clear of processed junk food, and consider learning to cook plant-based cuisines.
Colorful produce can help men avoid erectile dysfunction and lower everyone's risk of heart problems, cognitive decline, and type 2 diabetes. Learn more.
The American Heart Association says that the popular keto and Paleo diets aren't heart-healthy, but a few modifications can make them better for you.
Even if you’re not especially heavy, an apple-shaped belly is a problem. A waistline of more than 35 inches in women and greater than 40 in men is a red flag.
Skipping breakfast puts you in a different mindset, and you let good habits slide. The main thing for everyone is to eat healthy, yet many breakfast-skippers don’t.
It’s worth making a habit of eating with your family several times a week. You’ll all eat more healthily if you sit down together, while improving your family’s social and emotional well-being.
What we eat can affect the composition of our microbiome — tiny microorganisms like bacteria — and our health. A handful of healthy almonds each day might make for a healthier gut.
That’s not entirely a joke. Some foods work on your body like addictive drugs. There’s a reason you eat too much pizza. Cheese really can be addictive.
If you are buying food online or visiting supermarkets less often, you might rethink which of your local options is the best.