Category,
WEIGHT LOSS
High Carb Foods to Avoid
To lose weight, you may not need to cut out all starches, but it helps to focus on vegetables and protein and know which high carb foods to avoid.
Category,
POPULAR DIETS
How to Become Vegetarian to Prevent Heart Disease
Do you know the difference between vegan and vegetarian? Learn how to become vegetarian or how to become vegan, and why a plant-based diet is good for your heart.
Category,
WEIGHT LOSS
Acupuncture for Weight Loss
Unconventional weight loss strategies are usually fads, but the buzz about acupuncture for weight loss may turn out to contain some truth. Here’s what you should know.
Category,
NUTRITION
What Is High Fructose Corn Syrup?
What is high fructose corn syrup, anyway? Should I really worry about high fructose corn syrup versus sugar? The short answer is you should limit both.
Category,
WEIGHT LOSS
The Best Diets for Weight Loss
What are the best diets for weight loss? For you the best diet is the one you’ll maintain. Cutting out junk food and cutting back on carbs the best bet.
Category,
NUTRITION
Flax Seed Benefits Are Real
The plant that gave us linen and linoleum also gives us a nutritious seed. Flax seed benefits include protection against heart disease, cancer, and diabetes.
Category,
NUTRITION
The Benefits of Coconut Water
The latest new health and sports drink — coconut water — has been valued for centuries in the tropics. Here's what you should know about the health benefits of coconut water.
Category,
WEIGHT LOSS
The Benefits of Whole Grains to Fight Weight Gain
Can eating whole grain pasta, whole wheat bread, brown rice, and oatmeal help you trim your waistline? Yes, and there are other benefits of whole grains.
Category,
NUTRITION
Why Avocados Are So Good for You
Avocados aren’t just good for guacamole. Put them in your smoothies and salads, for a wallop of healthy fats that fill you up and help you absorb nutrients.
Category,
NUTRITION
The Health Benefits of Kale
Don’t underestimate the health benefits of kale, which is packed with fiber and vitamin C and is so good for you it can help protect you from diabetes and heart disease.
Category,
RECIPES
How to Cook Pork Chops
Follow these three tips, and your friends and family will consider you the world’s expert on how to cook pork chops. Hint: a little pinkness is just fine.
Category,
POPULAR DIETS
Macrobiotic Diet
The macrobiotic diet eating and lifestyle philosophy, which has been around for centuries, is believed by some experts to improve many modern ailments.
Category,
NUTRITION
What Is One Serving Size?
What is one serving size of chicken? It’s about the size of a bar of soap. But Americans tend to serve and eat bigger portions, especially in restaurants.
