How Much Should I Weigh? 

You need several factors and measurements to answer this common question: “How much should I weigh?” The answer can help you find your healthiest weight.

Young woman getting acupuncture treatment for health and beauty --- Image by © Becky Yee/Corbis

Acupuncture for Weight Loss 

Unconventional weight loss strategies are usually fads, but the ancient practice of acupuncture might help you. Here’s what you should know and do.


Weight Loss Supplements Don’t Work  

Losing weight is a frustrating slog for most of us, but supplements aren’t going to help. Luckily, there are other options to help you trim down to your ideal weight.


The Obesity Epidemic in America 

Americans are fatter than ever, putting themselves at risk for serious health problems and boosting the cost of healthcare. Here's what you should know.


High Carb Foods to Avoid 

To lose weight, you may not need to stop eating all starches, but it helps to focus on vegetables and protein and know which high carb foods to avoid.

13 Jan 2015 --- Wooden tray with different vegetables --- Image by © Roman Märzinger/Westend61/Corbis

Superfoods for Weight Loss 

If you are trying to lose weight, and tired of feeling hungry while sticking to a limited diet, consider the delicious variety of superfoods for weight loss.