Questions About Weight

Since 1980, the number of obese adults in the U.S. has doubled. According to the CDC, millions of Americans currently are obese. The increase in obesity isn’t limited to adults. The rate of obesity has tripled for children during this same time period. Find out more about the risks of extra weight by taking this quiz.

1. Being overweight puts you at risk for heart disease.

Acupuncture for Weight Loss 

Unconventional weight loss strategies are usually fads, but the buzz about acupuncture for weight loss may turn out to contain some truth. Here’s what you should know.

How to Stop Overeating 

You may be eating more than you need. It’s a major cause of being overweight and even obese. Here’s how to stop overeating and get your weight under control.

High Carb Foods to Avoid 

To lose weight, you may not need to cut out all starches, but it helps to focus on vegetables and protein and know which high carb foods to avoid.

Fat-Burning Foods 

Research has shown these five foods correlate to lower weight, healthier BMI, and smaller waist circumference.