How Much Should I Weigh? 

You need several factors and measurements to answer this common question: “How much should I weigh?” The answer can help you find your healthiest weight.

Acupuncture for Weight Loss 

Unconventional weight loss strategies are usually fads, but the buzz about acupuncture for weight loss may turn out to contain some truth. Here’s what you should know.

How to Lose Your Stay-at-Home Weight  

If you gained weight while you were quarantined, you’re not alone. When you drop those pounds, look for a way of eating and moving that you can maintain, so you can stay slim for years to come.

How to Stop Overeating 

You may be eating more than you need. It’s a major cause of being overweight and even obese. Here’s how to stop overeating and get your weight under control.

High Carb Foods to Avoid 

To lose weight, you may not need to cut out all starches, but it helps to focus on vegetables and protein and know which high carb foods to avoid.

Superfoods for Weight Loss 

If you are trying to lose weight, and tired of feeling hungry while sticking to a limited diet, consider the delicious variety of superfoods for weight loss.