SLEEP CARE
13 Tips About How to Cure Insomnia — Tip 4
4. Epsom salts contain magnesium, which is relaxing.
You could also try taking magnesium tablets before you go to bed, or use a spray.
Updated:
August 08, 2023
Reviewed By:
Janet O’Dell, RN
You could also try taking magnesium tablets before you go to bed, or use a spray.
Updated:
August 08, 2023
Reviewed By:
Janet O’Dell, RN