SLEEP CARE

13 Tips About How to Cure Insomnia - Tip 5

By Temma Ehrenfeld @temmaehrenfeld
 | 
October 19, 2017

5. Meditate at bedtime.

This may be especially helpful when you can’t sleep because of a particular set of worries.

 

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN