There’s a lot of advice out there about how to cure insomnia. Here you’ll find the solid strategies that add up to reliable sleep for you.
Ask your friends, family and neighbors — everyone, it seems, has had a run of sleepless nights and will have ideas about how to cure insomnia.
Try these thirteen natural remedies for insomnia.
1. Establish a bedtime routine. Moisturizing your face, neck, hands and feet could be your before-bed signal to wind down. For some people it’s drinking a cup of hot milk, or hot water and apple cider vinegar or chamomile tea. The key is to stick to your routine even on nights you’re not especially wound up.
October 19, 2017
Janet O’Dell, RN