SLEEP CARE

13 Tips About How to Cure Insomnia

By Temma Ehrenfeld @temmaehrenfeld
 | 
October 19, 2017

There’s a lot of advice out there about how to cure insomnia. Here you’ll find the solid strategies that add up to reliable sleep for you.

Ask your friends, family and neighbors — everyone, it seems, has had a run of sleepless nights and will have ideas about how to cure insomnia.

 

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Try these thirteen natural remedies for insomnia.

1. Establish a bedtime routine. Moisturizing your face, neck, hands and feet could be your before-bed signal to wind down. For some people it’s drinking a cup of hot milk, or hot water and apple cider vinegar or chamomile tea. The key is to stick to your routine even on nights you’re not especially wound up.

 

 

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Updated:  

October 19, 2017

Reviewed By:  

Janet O’Dell, RN