SLEEP CARE

13 Tips About How to Cure Insomnia - Tip 3

By Temma Ehrenfeld @temmaehrenfeld
 | 
October 19, 2017

3. Put a drop of lavender oil on your pillow or use a lavender-scented face cream.

There's actually quite a bit of science backing up lavender as a sleep aid.

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN