13 Tips About How to Cure Insomnia — Tip 2

By Temma Ehrenfeld @temmaehrenfeld
August 08, 2023

2. If your skin temperature heats up and then quickly falls, it can bring on sleepiness.

Try a hot bath or just a hot washcloth on your face, along with a hot drink. You can also add lavender or chamomile, two famously relaxing scents, to a hot bath with Epsom salts.



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August 08, 2023

Reviewed By:  

Janet O’Dell, RN