Understanding Your Response to Stress

Take the Assessment

Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, this assessment may help you identify its effects on you.

Benefits of Yoga for Weight Loss 

It seems counterintuitive that something so calming could burn calories and get our bodies into tiptop shape, but yoga for weight loss really works.

Yoga Poses for Beginners 

These yoga poses for beginners show up in nearly every class. As you progress, you’ll find that they feel a bit different every day. Also remember yoga is “real exercise,” not “just stretching.”