Health Benefits of Yoga for Depression
It offers an escape from the endless rumination that characterizes this illness.
Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, this assessment may help you identify its effects on you.
After even a short time practicing, yoga appears to help people respond differently to stress.
A simple practice to help you get started.
Help for the most difficult emotions.
It seems counterintuitive that something so calming could burn calories and get our bodies into tiptop shape, but yoga for weight loss really works.
Are you considering physical therapy or yoga for back pain? Both can help you, especially if you mind your posture in between your exercises. Learn more.
Yoga may be just as good, or better, than the current gold standard of treatment for memory loss. Here's what you should know about yoga for memory loss.
Yoga practitioners often like to share stories of well-being — they no longer get colds or haven’t been ill in years. Learn the health benefits of yoga.
Can yoga lower blood pressure? Science is beginning to chart the many benefits of yoga are plentiful. Here's how to lower your blood pressure with yoga.
These yoga poses for beginners show up in nearly every class. As you progress, you’ll find that they feel a bit different every day. Also remember yoga is “real exercise,” not “just stretching.”