Category,
YOGA
Health Benefits of Yoga for Depression
It offers an escape from the endless rumination that characterizes this illness.
Category,
YOGA
Benefits of Yoga for Mental Energy
Combine exercise with meditation, as in yoga, and you have a double whammy for mental clarity.
Category,
YOGA
Benefits of Yoga for Better Posture
We offer you yoga poses to relieve your neck pain and improve your posture.
Understanding Your Response to Stress
Take the AssessmentAny change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can also be in a stressful situation such as a difficult job or a long-term illness of a spouse. If you think you might be experiencing stress, this assessment may help you identify its effects on you.
Benefits of Yoga for Anxiety and Stress
After even a short time practicing, yoga appears to help people respond differently to stress.
The Benefits of Yoga for Seniors
A simple practice to help you get started.
Benefits of Yoga for Anger and Fear
Help for the most difficult emotions.
Benefits of Yoga for Weight Loss
It seems counterintuitive that something so calming could burn calories and get our bodies into tiptop shape, but yoga for weight loss really works.
Yoga for Back Pain
Are you considering physical therapy or yoga for back pain? Both can help you, especially if you mind your posture in between your exercises. Learn more.
Yoga for Your Memory
Yoga may be just as good, or better, than the current gold standard of treatment for memory loss. Here's what you should know about yoga for memory loss.
The Health Benefits of Yoga: Immunity
Yoga practitioners often like to share stories of well-being — they no longer get colds or haven’t been ill in years. Learn the health benefits of yoga.
Can Yoga Lower Blood Pressure?
Can yoga lower blood pressure? Science is beginning to chart the many benefits of yoga are plentiful. Here's how to lower your blood pressure with yoga.
Yoga Poses for Beginners
These yoga poses for beginners show up in nearly every class. As you progress, you’ll find that they feel a bit different every day. Also remember yoga is “real exercise,” not “just stretching.”