SLEEP CARE

13 Tips About How to Cure Insomnia — Tip 3

By Temma Ehrenfeld @temmaehrenfeld
 | 
August 08, 2023
13 Tips About How to Cure Insomnia — Tip 3

3. Put a drop of lavender oil on your pillow or use a lavender-scented face cream.

There's actually quite a bit of science backing up lavender as a sleep aid.

 

<< Previous Next >>

 

 

Updated:  

August 08, 2023

Reviewed By:  

Janet O’Dell, RN