What Do You Know About Working the Night Shift?

If you work the night shift, you face unique health and productivity challenges. Take this quiz to see how much you know about making the most of the night shift.

1. If you work at night, try to maintain the same sleep schedule on the days you work and the days you're off.

How to Sleep Better 

How to Sleep Better Good sleep hygiene, good sleep habits for your body, and a good sleep environment can affect how easily and deeply you sleep. Here’s how to sleep better.

Sleep Apnea Causes 

Sleep apnea results when your airway narrows as you sleep. Learn what causes sleep apnea — if untreated, the condition can lead to serious complications.

Guided Meditation for Sleep 

Having trouble falling and staying asleep? Using guided meditation for sleep has many benefits — relaxation, de-stressing, and sound sleep.

How to Relax Before Bed 

With some experimentation, you’ll discover how to relax before bed. Try deep breathing, baths, meditation, TV re-runs, lavender, and tea.

Periodic Limb Movement Disorder 

The brief muscle twitches and jerking movements of periodic limb movement disorder in your legs can last between a few minutes to several hours. Learn more.

What Is Sleep Paralysis? 

It can be very scary when you wake up and can't move, and the medical term can frighten you more. What is sleep paralysis? Learn more here.