SLEEP CARE

13 Tips About How to Cure Insomnia - Tip 8

By Temma Ehrenfeld @temmaehrenfeld
 | 
October 19, 2017

8. Wear a night mask that really blocks out light.

For not much money, you can get one with an adjustable Velcro strap in back (so it won’t fall off), a padded interior, and firm but pliable black plastic on top.

 

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN