SLEEP CARE

13 Tips About How to Cure Insomnia - Tip 7

By Temma Ehrenfeld @temmaehrenfeld
 | 
October 19, 2017

7. Get more exercise, but not within a few hours of bedtime.

 

 

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN