SLEEP CARE

13 Tips About How to Cure Insomnia - Tip 11

By Temma Ehrenfeld @temmaehrenfeld
 | 
October 19, 2017

11. Lay off caffeine after a certain hour — it may be earlier than you like.

Yes, coffee is actually good for you, but you can get the same benefits from decaf.

 

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN