WEIGHT LOSS

The Best Ways to Lose Weight

By Michele C. Hollow @michelechollow
 | 
August 08, 2017

Eat the right fats.

Fats are good for your brain. Healthy fatty foods like olive oil, omega-3s, nuts, fish, and avocados help lower cholesterol and reduce your risk of heart disease. Stay away from fatty processed foods

 

 

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Updated:  

April 09, 2020

Reviewed By:  

Janet O’Dell, RN