The Best Ways to Lose Weight

By Michele C. Hollow @michelechollow
August 08, 2017
Woman holding melon and pineapple in supermarket --- Image by © 2/B2M Productions/Ocean/Corbis

Shop on a full stomach.

Don’t go to the supermarket when you’re hungry. Plan your meals ahead of time, and take a list of the foods you’ll need. Stick to your list. That way, you won’t indulge in foods that aren’t good for you.



<< Previous Next >>




April 09, 2020

Reviewed By:  

Janet O’Dell, RN