WEIGHT LOSS

The Best Ways to Lose Weight

By Michele C. Hollow @michelechollow
 | 
August 08, 2017

Shop on a full stomach.

Don’t go to the supermarket when you’re hungry. Plan your meals ahead of time, and take a list of the foods you’ll need. Stick to your list. That way, you won’t indulge in foods that aren’t good for you.

 

 

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Updated:  

April 09, 2020

Reviewed By:  

Janet O’Dell, RN