The best ways to lose weight always include replacing fad diets with sensible eating and crazy exercises with a solid workout of your favorite physical activity.
There’s really no magical formula you can use to lose weight. Sorry, you’ve come to the wrong place. Fad diets may help you lose weight, but the pounds almost certainly will quickly return.
The same goes for exercise. Have you joined a gym, worked out the first two or three visits, and then never returned? You’re not alone.
Losing weight takes effort and discipline. The good news is you can do it! Here are the best ways to lose weight.
- Talk to your doctor. Depending on how much weight you want to lose — 15 to 20 pound or more — you should consult with your doctor. If you want to drop a size or lose 5 pounds, you can do it on your own, as long as you don’t have problems with your health.
October 11, 2017
Janet O’Dell, RN