Leave the car in the garage.
If you live within a mile of a supermarket, your office, or friend’s house, ditch the car and walk. At the supermarket, buy healthy items that you can easily carry.
Remember that there are so many ways to lose weight. The best approach is a sensible one that incorporates exercise into your day. Eat wisely, and find an activity that you’ll look forward to doing. Those are the best ways to lose weight.
April 09, 2020
Janet O’Dell, RN