WEIGHT LOSS

The Best Ways to Lose Weight

By Michele C. Hollow @michelechollow
 | 
August 08, 2017

Sleep.

When you’re exhausted, your body rebels and wants to sleep. If you get a full 8 hours, you’ll be refreshed and able to exercise during the day.

 

 

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Updated:  

April 09, 2020

Reviewed By:  

Janet O’Dell, RN