WEIGHT LOSS

8 Diet-Busters That Only Seem Healthy - Page 6

By Temma Ehrenfeld @temmaehrenfeld
 | 
August 23, 2017

Meatless ”burgers.”

Read the label and check the calories. “People can actually gain weight on a meatless diet from eating the wrong types of proteins,” Jeffers writes. Look for a short ingredient list with items you recognize rather than mystery chemicals.

 

 

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Updated:  

April 09, 2020

Reviewed By:  

Janet O’Dell, RN