8 Diet-Busters That Only Seem Healthy - Page 7

100-calorie snack packs.

These packs are helpful to keep you from overeating, but too often they contain foods you’d best avoid, like mini-cookies. You’d be better off eating a banana, a container of unsweetened yogurt, or a bar that contains only seeds and nuts. Those few cookies will give you a blood sugar spike and drop that sets you up for weight gain.

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