8 Diet-Busters That Only Seem Healthy - Page 5

Fat-free foods.

Dairy products made with skim rather than whole milk can help cut calories. But fat-free processed foods tend to be high in sugar or corn syrup. Dieters should be much warier of processed carbs than fat. You’re better off having a few nuts, which could ward off diabetes and other diseases, and skipping the air-popped corn or potato snack.

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