8 Breakfasts to Improve Your Energy and Mood - Page 7

By Temma Ehrenfeld @temmaehrenfeld
August 25, 2017

Oatmeal, or granola or muesli.

Oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly, omega-3 fatty acids, folate, and potassium. Steel-cut oats, which take about 15 minutes to cook, are the highest in fiber. Avoid any sweetened brand. You can choose a granola or muesli mix with dried fruits and nuts, or add your own. Add fresh fruit, too.



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April 09, 2020

Reviewed By:  

Janet O’Dell, RN