8 Breakfasts to Improve Your Energy and Mood — Page 7

Oatmeal, or granola or muesli

Oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. They also have omega-3 fatty acids, folate, and potassium. Steel-cut oats, which take about 15 minutes to cook, are the highest in fiber.

Avoid any sweetened brand. You can choose a granola or muesli mix with dried fruits and nuts, or add your own. Add fresh fruit, too.

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