NUTRITION GUIDELINES

8 Breakfasts to Improve Your Energy and Mood - Page 8

By Temma Ehrenfeld @temmaehrenfeld
 | 
August 25, 2017

Beans.

Make beans in advance and have them with your eggs instead of toast. Or just eat beans. They count as both a vegetable and protein; a half-cup contains about the same amount of protein as an ounce of chicken. Some manufacturers are adding beans to their cold cereal products, but these contain sugar. 

 

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Updated:  

April 09, 2020

Reviewed By:  

Janet O’Dell, RN