NUTRITION GUIDELINES

8 Breakfasts to Improve Your Energy and Mood — Page 6

By Temma Ehrenfeld @temmaehrenfeld
 | 
September 26, 2023
8 Breakfasts to Improve Your Energy and Mood — Page 6

Quinoa cereal

Other than soy, quinoa is the only plant food that contains all of the essential amino acids in protein, so it’s an ideal breakfast for vegetarians. You can cook it with nut milk and add nuts and seeds and dried or fresh fruit.

Try cinnamon if you like the taste. 

 

 

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Updated:  

September 26, 2023

Reviewed By:  

Janet O’Dell, RN