WELLNESS & FITNESS

Ditching 8 Unhealthy Habits, Permanently - Page 5

By Michele C. Hollow @michelechollow
 | 
September 14, 2017

Don’t skip breakfast

Skipping breakfast won’t make you fat. However, it’s good to start off the morning eating a healthy meal. That means avoiding sugar-laden cereals, donuts, and pastries. Instead opt for whole grains, such as steel cut oatmeal sweetened with a small handful of raisins, or eggs, juice, and a cup of coffee or tea.

 

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN