How to Ditch 8 Unhealthy Habits, Permanently — Page 5

Don’t skip breakfast

Skipping breakfast won’t make you fat. But it’s good to start your morning with a healthy meal. That means avoiding sugar-laden cereals, donuts, and pastries.

Instead opt for whole grains, such as steel cut oatmeal sweetened with a small handful of raisins, or eggs, juice, and a cup of coffee or tea.

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