WELLNESS & FITNESS
Ditching 8 Unhealthy Habits, Permanently - Page 5
Don’t skip breakfast
Skipping breakfast won’t make you fat. However, it’s good to start off the morning eating a healthy meal. That means avoiding sugar-laden cereals, donuts, and pastries. Instead opt for whole grains, such as steel cut oatmeal sweetened with a small handful of raisins, or eggs, juice, and a cup of coffee or tea.
Updated:  
April 08, 2020
Reviewed By:  
Janet O’Dell, RN