WELLNESS & FITNESS

Ditching 8 Unhealthy Habits, Permanently - Page 4

By Michele C. Hollow @michelechollow
 | 
September 14, 2017

Watch less TV

We all do it. After a long work day, we unwind watching television. Try taking a walk after dinner. Munch on fresh fruits, but don’t overdo it. Fruit contains a lot of sugar. You can also watch TV and walk on a treadmill or get up every once in a while and do a few stretches.

 

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN