SLEEP CARE

13 Tips About How to Cure Insomnia - Tip 2

By Temma Ehrenfeld @temmaehrenfeld
 | 
October 19, 2017

2. If your skin temperature heats up and then quickly falls, it can bring on sleepiness.

So try a hot bath or just a hot washcloth on your face, along with a hot drink. A hot bath with Epsom salts can also be scented with lavender or chamomile, two famously relaxing scents.

 

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN