WEIGHT LOSS

The Best Ways to Lose Weight

By Michele C. Hollow @michelechollow
 | 
August 08, 2017
Bronzed Salmon with Fruit Relish --- Image by © David Papazian/Corbis

Eat the right fats.

Fats are good for your brain. Healthy fatty foods like olive oil, omega-3s, nuts, fish, and avocados help lower cholesterol and reduce your risk of heart disease. Stay away from fatty processed foods

 

 

<< Previous Next >>

 

 

Updated:  

April 09, 2020

Reviewed By:  

Janet O’Dell, RN