WELLNESS & FITNESS

Ditching 8 Unhealthy Habits, Permanently - Page 3

By Michele C. Hollow @michelechollow
 | 
September 14, 2017

Smoking

It’s hard to do it alone. Enroll in a smoking cessation program. Talk to your doctor about nicotine patches. Avoid hanging out with friends who smoke. Replace smoking with walking, running, or other sport.

 

 

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Updated:  

April 08, 2020

Reviewed By:  

Janet O’Dell, RN