WELLNESS & FITNESS
How to Ditch 8 Unhealthy Habits, Permanently — Page 3
Smoking
It’s hard to do it alone. Enroll in a smoking cessation program. Talk to your doctor about nicotine patches. Avoid hanging out with friends who smoke. Replace smoking with walking, running, or other sport.
Updated:
October 31, 2023
Reviewed By:
Janet O’Dell, RN