This is about making better choices. Don’t eliminate everything from your diet. Treat yourself to quality, not quantity. It may cost more, but it’s healthier to eat and because of the (usually) higher cost, you’ll eat less of it. This attitude works because you are allowing yourself a treat once in a while.
If you like salty snacks, buy organic non-GMO chips, pretzels, or popcorn. Allow yourself to have a small amount of dark chocolate — two or three truffles are enough to keep you satisfied.
October 16, 2017
Janet O’Dell, RN