Category,
PAIN CARE
Pain Between the Shoulder Blades
Pain between the shoulder blades probably is caused by poor posture and can be relieved with massage or stretching. But sometimes it’s more serious.
Why Does My Lower Back Hurt?
At some point in our lives, nearly everyone asks themselves, why does my lower back hurt? The most common answer is age. But there are ways to keep your back strong.
Fibromyalgia Trigger Points
When you have fibromyalgia, you have chronic pain in your muscles, tendons, and connective tissues. Doctors call fibromyalgia trigger points tender points.
Understanding Chronic Pain
Chronic pain lasts for months or even years. Understanding chronic pain can help you find ways to cope and hopefully improve your condition and quality of life.
Why Does My Knee Hurt?
There are many situations when you’ll find yourself scratching your head, wondering “Why does my knee hurt?” But, often pain is not a sign of a serious problem.
How to Have Good Posture
These days of hunching over smartphones and laptops, you’re likely to often be slouched or jutting your head forward. Here are some exercises for good posture.
Stop Exercising for Chronic Fatigue Syndrome Symptoms
For years, doctors told patients with chronic fatigue syndrome symptoms to increase exercise gradually. But that advice may have been wrong. Learn more here.
How to Cope with Arthritis
Learning about the disease, exercise, and a healthy diet all help.
Foods that Relieve Symptoms of RA and Lupus
RA and lupus can’t be cured, but medications help. Researchers have also found some foods that relieve symptoms of rheumatoid arthritis and symptoms of lupus.
How to Explain Your Pain to Your Doctor
A scale of one to 10 isn’t ideal.
5 Surprising Sources of Pain
Your thyroid or insomnia could be culprits.
How to Prevent Carpal Tunnel Syndrome Symptoms
Tingling, numbness, and shocks in your fingers or hand after using your hands for a long time can be carpal tunnel syndrome symptoms. Here's how to prevent carpal tunnel symptoms and carpel tunnel surgery.