Your Diet Affects Your Pain 

You can eat fewer meats, which contain omega-6 fatty acids, and more fish, which have omega-3s, to help avoid pain or reduce pain you’re already feeling.

Fibromyalgia Trigger Points 

When you have fibromyalgia, you have chronic pain in your muscles, tendons, and connective tissues. Doctors call fibromyalgia trigger points tender points.


Understanding Chronic Pain 

Chronic pain lasts for months or even years. Understanding chronic pain can help you find ways to cope and hopefully improve your condition and quality of life.

Woman sitting with ice pack on knee --- Image by © Odilon Dimier/PhotoAlto/Corbis

Why Does My Knee Hurt? 

There are many situations when you’ll find yourself scratching your head, wondering “Why does my knee hurt?” But, often pain is not a sign of a serious problem.


How to Prevent Carpal Tunnel Syndrome Symptoms 

Tingling, numbness, and shocks in your fingers or hand after using your hands for a long time can be carpal tunnel syndrome symptoms. Here's how to prevent carpal tunnel symptoms and carpel tunnel surgery.