Why Does My Lower Back Hurt? 

At some point in our lives, nearly everyone asks themselves, why does my lower back hurt? The most common answer is age. But there are ways to keep your back strong.

Fibromyalgia Trigger Points 

When you have fibromyalgia, you have chronic pain in your muscles, tendons, and connective tissues. Doctors call fibromyalgia trigger points tender points.

Understanding Chronic Pain 

Chronic pain lasts for months or even years. Understanding chronic pain can help you find ways to cope and hopefully improve your condition and quality of life.

Why Does My Knee Hurt? 

There are many situations when you’ll find yourself scratching your head, wondering “Why does my knee hurt?” But, often pain is not a sign of a serious problem.

How to Have Good Posture  

These days of hunching over smartphones and laptops, you’re likely to often be slouched or jutting your head forward. Here are some exercises for good posture.

How to Prevent Carpal Tunnel Syndrome Symptoms 

Tingling, numbness, and shocks in your fingers or hand after using your hands for a long time can be carpal tunnel syndrome symptoms. Here's how to prevent carpal tunnel symptoms and carpel tunnel surgery.