Category,
WINTER WELLNESS
Preparing for Severe Winter Weather
You need more than a shovel and a coat to be ready for the upcoming blast of ice and snow. You need a plan. Learn more about severe winter weather safety tips.
Category,
WINTER WELLNESS
Smart Shoveling Tips
If you haven’t exercised in a while, consider whether you’re fit enough to lift that shovel. Your heart may be at risk. Learn more about snow shoveling safety tips.
Category,
WINTER WELLNESS
Be Wary of Vitamin D Deficiency
How to get enough of this important vitamin without risking your skin in the process.
Category,
WINTER WELLNESS
Winter Health Tips for Seniors
Do you know how to protect your heart, avoid falls, and prevent hypothermia? These health tips for seniors will help you when it gets cold.
Get Plenty of Rest During Winter
We discuss some common winter sleep disruptors, and how to overcome them.
How to Avoid Cold Stress
Prevent winter sports injuries with a few easy precautions.
How to Avoid Winter Falls
Don’t let snow and ice trip you up this season.
Boost Your Immune System During Winter
How to help your body’s defenses reach peak performance.
Keep Your Skin from Getting Dry
Avoid parched, itchy winter skin with a few daily moisturizing strategies.
Dealing with Asthma During the Winter
Whether you head outdoors or stay inside, you could have more asthma attacks than usual.
7 Winter Health Myths
Learn the truth behind these tall winter tales.
How to Keep Your Baby Warm
Tips to ensure your little one doesn’t catch a chill this winter.
Exercising Outdoors in the Winter
Don't skip exercise in the winter. A real workout will maintain your core temperature. If you take precautions, cold weather won’t hurt you. Here's what you can do.